12 sodium albondigas Recipes

meatballs, white bread , torn into small pieces, whole milk, percent lean ground beef, ground pork, manchego cheese or parmesan cheese, grated (about 1/4 cup), minced fresh parsley leaves, egg yolk, garlic clove , minced or pressed through a garlic press (about 1 tsp), salt, ground black pepper, olive oil, sauce, onion , minced, tomato , cored, seeded, and chopped medium, low-sodium chicken broth, dry white wine, bay leaves, minced fresh parsley leaves, chopped almonds, garlic cloves , minced or pressed through a garlic press (about 2 tsp), saffron threads , crumbled, paprika, table salt and ground black pepper

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

boiling water, short-grain rice, chopped onion, divided, white bread, minced fresh cilantro, divided, ground cumin, salt, divided, dried oregano, lean ground pork, ground sirloin, egg whites, chopped carrot, garlic clove, minced, chopped seeded peeled tomato (about 8 oz), carton) fat-free , less-sodium chicken broth, chopped fresh mint, chopped zucchini, freshly ground black pepper

coriander seeds, cumin seeds, cinnamon sticks, broken, uncooked long-grain white rice, grated fresh onions, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onions, sliced carrot, chopped celery, chili powder, drained chopped chipotle chiles in adobo, reduced-sodium fat-free chicken broth, whole fire-roasted tomatoes, undrained and chopped, cubed peeled baking potatoes

vegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg

italian-seasoned breadcrumbs, minced fresh onion, bottled salsa, ground cumin, corn tortillas , cut into 1/4-inch strips, vegetable oil, chopped onion, chopped seeded poblano chile or 1 (4.5-oz) can chopped green chiles, garlic cloves, minced, bottled salsa, water, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, diced peeled avocado, chopped fresh cilantro

lean ground beef or ground turkey, dry breadcrumbs, whole eggs, onions , chopped pretty small or fine, chopped fresh oregano , about half that if dry (try to use mexican oregano), carrots thinly sliced in rounds, low sodium chicken broth, dry whole ancho or pasilla chile seeded and crumbled or 1 small, dry whole hot red chile seeded, rice or 1 large russet potato peeled and diced, chopped fresh cilantro, zucchini sliced medium to large (optional), fresh spinach , trimmed of stems, washed, and cut into thin shreds aka chiffonade, limes cut into wedges

fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

ground lamb, chopped fresh mint, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, egg, vegetable oil, chopped white onion, tomato paste, stalks celery, finely chopped, ear of corn , kernels cut off the cob, carrot, peeled and finely chopped, low-sodium chicken broth, bay leaf, whole serrano chile