103 sneaky mommy Recipes

orange juice, pear nectar, lemons, juiced, grenadine, light rum, orange-flavored liqueur (recommended : curacao), sliced lemon, for garnish

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

ripe avocados, lime , juice of, salt, green puree (sneaky chef s make-ahead ), chopped red onion , chopped tomatoes, handful of chopped cilantro (or fresh basil and or chopped jalapenos, to taste)

extra virgin olive oil, onion, finely minced, garlic clove, finely minced, whole peeled tomatoes with liquid, tomato sauce, beech nut tender golden sweet potatoes, beech nut tender sweet carrots, salt

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

olive oil, red onion, chopped, carrots, shredded, zucchini, shredded, yellow bell pepper, minced, celery rib, minced, mushrooms, chopped, garlic cloves, minced, ground chicken, rolled oats, no-sugar-added applesauce, fresh parsley, chopped, egg substitute, kosher salt, dried italian seasoning (basil , oregano, thyme and rosemary), ketchup, multigrain bread, lettuce leaves, tomatoes or 6 yellow cherry , halved for garnish

sliced veal (i used a leg steak 1/2-inch thick), hot chunky salsa (bought or your own favorite home made), onion, chopped, sliced portabella mushrooms (or other type ), tomato juice (or water), salt and pepper

eggs, orange puree or 1/2 cup white bean puree, applesauce, water, oat bran, yellow cake mix

whole wheat penne, extra virgin olive oil (or cooking spray ), onion, diced, garlic cloves, crushed, italian chicken sausage, zucchini , halved lenghtwise and then sliced, frozen broccoli, ricotta cheese, shredded parmesan cheese (optional)

extra virgin olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, tomatoes, drained, tomato paste, basil leaves, shredded, kale, shredded, carrot, parsley, minced, dried oregano, dried thyme, red pepper flakes, sugar, black pepper, salt

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, purple puree, flour (mix equal parts white , whole wheat , and wheat germ, 1/4 cup plus 2 tbsp of ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt

mild italian sausage, carton fresh mushrooms, green bell pepper, seeded, yellow onion, peeled, garlic cloves, peeled, tomato sauce, diced tomatoes with juice, tomato paste, dried italian salad dressing mix (i use good seasons ), salt, black pepper

butter, for pan, eggs, green juice (see recipe # ), soft flour tortillas (preferably whole wheat or whole grain), american cheese (or cheddar cheese), salt

store-bought pizza crust, pizza sauce, orange puree, shredded mozzarella cheese

extra virgin olive oil, onion, finely minced, garlic, finely minced, whole peeled tomatoes with liquid, tomato paste, beech-nut tender golden sweet potatoes, beech-nut tender sweet carrots, salt