1247 sneaky chef power Recipes

orange juice, pear nectar, lemons, juiced, grenadine, light rum, orange-flavored liqueur (recommended : curacao), sliced lemon, for garnish

ground turkey or beef, frozen california-blend vegetables, eggs, beaten, cottage cheese, spaghetti sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)

mild italian sausage, carton fresh mushrooms, green bell pepper, seeded, yellow onion, peeled, garlic cloves, peeled, tomato sauce, diced tomatoes with juice, tomato paste, dried italian salad dressing mix (i use good seasons ), salt, black pepper

butter, for pan, eggs, green juice (see recipe # ), soft flour tortillas (preferably whole wheat or whole grain), american cheese (or cheddar cheese), salt

extra virgin olive oil, onion, finely minced, garlic, finely minced, whole peeled tomatoes with liquid, tomato paste, beech-nut tender golden sweet potatoes, beech-nut tender sweet carrots, salt

chef paul prudhomme poultry magic poultry seasoning , plus, chef paul prudhomme poultry magic poultry seasoning, frying chicken, cut into 8 pieces with all visible fat removed, buttermilk, all-purpose flour, vegetable oil

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)