250 sneaky amp Recipes

whole wheat flour, unsweetened cocoa powder, baking soda, cinnamon, baking powder, eggs, sugar, unsweetened applesauce, vegetable oil, apple juice concentrate, thawed, vanilla extract, milk, shredded, unpeeled zucchini, shredded carrot, chopped raisins, chopped dates

caramels or 46 small , unwrapped, evaporated milk, german chocolate cake mix, melted butter, chocolate chips, flour, chopped nuts (optional)

banana, cinnamon yogurt, blueberries, zucchini, orange juice

lemon , juice of, orange , juice of, grated fresh lemon rind, grated orange rind, chopped fresh mint, sugar, fresh mixed herbs, finely chopped (oregano, thyme, sage your choice), paprika (hungarian if possible), nutmeg, salt & pepper, loin on pork chops

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

ground turkey, chopped onion, grated carrot, chopped celery, grated zucchini, minced garlic cloves, dried oregano, basil, thyme, salt, hot pepper flakes, no-sugar-added tomatoes in puree, no-salt-added diced tomatoes , with juice, water

ground beef, frozen california-blend frozen vegetables, eggs, cottage cheese, spaghetti sauce, no-boil lasagna noodles, shredded part-skim mozzarella cheese

raw baby spinach leaves, broccoli florets (fresh or frozen ), sweet peas, frozen, water

multigrain cheerios toasted oat cereal, bran flakes, dried cranberries, dried apricot, chopped, coconut flakes, butter, jumbo marshmallows

frozen banana, dannon light n fit vanilla yogurt, pineapple juice (or your favorite juice), shredded or chopped organic baby carrots, frozen blueberries (or your favorite frozen fruit), milk, wheat germ (omit if allergy prone)

extra virgin olive oil, onion, finely minced, garlic, finely minced, whole peeled tomatoes with liquid, tomato paste, beech-nut tender golden sweet potatoes, beech-nut tender sweet carrots, salt

russet potatoes , scrubbed, white puree (sneaky chef make-ahead ), grated cheddar cheese, divided, margarine, low-fat sour cream, salt, chopped broccoli (and or peas)

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, flour , plus, flour (or a blend of equal parts whole wheat, wheat germ, and white ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or nonstick cooking spray, chopped walnuts (optional), raw baby spinach leaves (1 cup frozen chopped spinach, or frozen chopped collard greens), blueberries (fresh or frozen , no syrup or sugar added), lemon juice, water

raw baby spinach leaves (or 2 cups frozen chopped spinach or frozen chopped collard greens), water

chicken breasts, hot red chili pepper, lime , juice of, butter, olive oil, soy sauce (dark ), lemongrass (in olive oil , jar type), garlic, mashed, salt, pepper, oven cooking bag

white beans (great northern, navy, butter or cannellini), water

extra virgin olive oil, onion, finely minced (or pureed ), garlic clove, finely minced, orange puree (my take on sneaky ), white puree (sneaky chef make-ahead ), whole peeled tomatoes with liquid, tomato paste, salt, fresh ground black pepper

albacore tuna, drained and flaked, mayonnaise (more or less as desired), tart green apple (pippin or granny smith for instance), salt and pepper