56 smoothies yogurt peanut Recipes

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

apple juice, chunky applesauce, low-fat vanilla yogurt, caramel ice cream topping, smooth peanut butter, caramel ice cream topping

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

banana, apple, kiwi, peeled, frozen mixed berries, orange juice, soy milk, nonfat plain yogurt, tofu, unsalted natural peanut butter, aloe vera juice, flaxseed oil, barley grass powder (optional)

dark sweet cherries in syrup, apricots in juice, chocolate ice cream or frozen yogurt, cinnamon, chopped peanuts, cinnamon stick, for garnish (optional)

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube

milk, creamy peanut butter, vanilla yogurt, banana, frozen in pieces, powdered chocolate milk mix (optional) or 3 tbsp chocolate syrup (optional)