3224 smoothies for women Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

ground beef, tomato sauce, dry enchilada mix, crushed tomatoes, water, cumin, chili powder, beef bouillon cubes, chopped green onion, chopped green chili, soft taco-size flour tortillas, cheddar cheese

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

ground black pepper, ground ginger, ground coriander, ground cumin, ground turmeric, crushed black cumin (for women only)

onion, chopped, oil, celery ribs, chopped, carrots, peeled and chopped, yellow split peas (less muddy tasting than green, and it makes for a lovely, elegant soup. if you are particularly fond), water, salt and pepper, to taste

yellow cake mix, eggs, oil, vanilla extract, chopped chocolate-covered graham crackers cookie , about 12, butter, at room temperature, unsweetened cocoa powder, marshmallow cream , from 16 oz jar, sugar, marshmallow cream , plain graham crackers and halved snack-size hershery s chocolate bars (optional)

bacon (or pancetta), cream, paprika, egg, egg yolk, extra, grated parmesan cheese, softened butter, pepper, fettuccine pasta (or tagliatelle)

mussels, uncooked prawns, firm white fish fillets, squid rings, chicken wings (or 1 chicken breast or 2 thighs), olive oil, chorizo sausages, thinly sliced (310g), arborio rice (or white long grain rice), spring onions, chopped, green pepper, seeded and chopped, red pepper, seeded and chopped, saffron (or pinch of , crumbled), tomato paste, vegetable stock, dry white wine, frozen peas, roma tomatoes, peeled, seeded, chopped

plain flour, baking powder, sugar, butter, cooking apples, peeled cored and roughly chopped, egg, beaten, milk