121 smoothie seed yogurt Recipes

fat free yogurt, strawberries, bananas, milled flax seed, honey, milk

water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground

strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk

low-fat milk, non-fat vanilla yogurt, ground golden flax seeds, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

peeled, seeded, and chopped pineapple guavas, strawberries, hulled and halved, plain yogurt, orange juice, agave nectar, crosswise slices of guava

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

milk (use less if using as a dip, to taste), plain yogurt, salt, pepper, garlic powder, dried chives, avocado, peeled, seeded and diced, lemon juice

frozen blackberrie, frozen blueberries, frozen cranberries, nonfat plain yogurt, brewed green tea, cooled, ground flax seeds

canned unsweetened coconut milk, plain sugar-free yogurt, dried apricots, chopped, ice cubes, agave syrup or 2 1/2 tsp sugar substitute, milk, flax seed oil (optional)

spinach, tomatoes, vanilla yogurt, flax seed, frozen wild blueberries, banana

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

whole frozen strawberries, frozen banana , 1-inch pieces, ground flax seeds, scoop whey protein powder, plain, honey, coconut oil, coconut yogurt , vanilla (optional), coconut milk , beverage

frozen blueberries, banana, nonfat plain yogurt, almond milk, ground flax seeds, ice cube

orange creme flavored yogurt, pomegranate seeds, fresh pineapple, fresh blueberries, orange juice, cranberry-grape juice, ice, rice milk, liquid, vitamin b -12

old fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract

crushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)

pineapple, fresh, sweet, chunks, orange, peeled, quartered , white membrane & seeds removed, apricots, fresh, ripe, not peeled, quartered and pit removed, banana, large, peeled, coarsely chopped, pineapple juice, frozen yogurt , apricot, honey , orange blossom, wildflower, ice cubes, lime, 4 - 6 slices, garnish (optional), cream, garnish (optional), pineapple chunks, garnish (optional), mint sprigs, fresh, garnish (optional)