122 smoothie s Recipes

fresh orange juice (4 oranges), fresh lime juice, strawberry, tops removed, and cut in 1/2, ripe banana

banana, granny smith apple, peeled, orange, peeled, spinach, water

banana, banana yogurt (or any other fruit yogurt), berry yogurt (or another fruit flavor yogurt), milk, ice cubes, cream, drizzle honey, mint leaves

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen

fresh kiwi fruits (peeled and chopped ), pure apple juice, unsweetened, scoops protein powder (such as soy), sweetened condensed milk (optional), ice cubes

soymilk (or other milk), white grape juice, strawberry, stemmed, pineapple chunk, lemon , juice of (for tartness if desired) (optional), vitamin cup powder (1 capsule), salt, fresh seedless grapes

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

milk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil

coffee-mate fat free powder , french vanilla, warm water, frozen strawberries, light vanilla soymilk, strawberry syrup , torani sugar free, splenda sugar substitute, ice cubes, topping, fat free redi-whip

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

orange creme flavored yogurt, pomegranate seeds, fresh pineapple, fresh blueberries, orange juice, cranberry-grape juice, ice, rice milk, liquid, vitamin b -12

lemon ginger echinacea juice (by r.w. knudsen ), unsweetened 100% cranberry juice, fresh lemons, sized chunk fresh gingerroot, average sized fresh garlic cloves, squirts of echinacea extract

frozen raspberries, fat free sugar-free raspberry yogurt, vanilla-flavored soymilk, unsweetened cocoa powder, ice cubes, almonds (optional), splenda sugar substitute (optional) or honey (optional)

frozen blueberries, frozen rasperries, whole frozen strawberries, whole large frozen banana, unsalted almonds, walnuts, spirulina powder (or blue green algae powder)

crushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)

raspberries, strawberries, banana, scoops vanilla ice cream, squirts strawberry jelly, milk

banana, sliced, frozen, frozen unsweetened strawberries (amount depends on size of strawberries), unsweetened soymilk, peach soy yogurt

mandarin orange, drained, dried cranberries (i used craisins), reduced fat chocolate chips, blue bunny orange flavored yogurt (or 2 orange and 1 vanilla), ice , as needed