3242 smoothie fibre Recipes

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

raisins, chopped pitted dates, ground flaxseed, water, amaranth grains, raw sunflower seeds, raw sesame seeds, raw pumpkin seeds, whole raw almonds, chopped, whole raw hazelnuts, chopped, shortening, smooth peanut butter, sunflower seed butter, brown sugar, vanilla, plain soy milk, agave nectar (or honey), gluten-free all purpose flour, ground almonds, guar gum, psyllium fibre husks, soy milk powder, cinnamon, ground ginger, salt, roasted chickpeas

yogurt, chopped strawberries, milk, mashed banana, orange juice, white sugar, vanilla extract, ground nutmeg, all-purpose flour, baking powder, baking soda

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

banana, cut in chunks, grapes, tub vanilla yogurt, apple, cored and chopped, fresh spinach leaves

frozen bananas, skins removed and cut in chunks, frozen blueberries, orange juice, honey (optional), vanilla extract (optional)

banana, milk, vanilla extract, egg, white sugar, ground cinnamon

kiwi, sliced, banana, peeled and chopped, blueberries, strawberries, ice cubes, orange juice, peach yogurt

bananas, broken into chunks, frozen unsweetened strawberries, vanilla low-fat yogurt, milk

mango - peeled, seeded, and cut into chunks, banana, peeled and chopped, orange juice, vanilla nonfat yogurt

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

old-fashioned rolled oats, skim milk, water, salt, vanilla, splenda (or sugar ), fat-free plain yogurt, fresh lime juice, lime zest, psyllium husk fibre, graham cracker crumbs

in. (7.5-cm) frozen tart shells , a 225-g package, egg, lightly packed brown sugar, corn syrup, butter, melted, brandy or calvados, all-purpose flour, vanilla, cinnamon and salt, apple, grated, nutrients per tart, protein, carbohydrates, fibre, mg calcium, mg sodium

blueberry smoothie (recommended : naked juice), simple syrup, club soda, strawberry smoothie (recommended : naked juice), simple syrup, club soda, mango smoothie (recommended : naked juice), simple syrup, club soda

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice