3254 smoothie africa Recipes

cranberry juice, chilled (or cranberry juice cocktail), strawberry yogurt, frozen strawberries

frozen bananas, low-fat milk, plain yogurt, instant coffee, ground cinnamon, nutmeg

apple, sliced, pitted cherries (fresh or frozen ), vanilla frozen yogurt, ice (optional)

white rum, lime juice, orange juice, fresh strawberries, hulled (slice 1 strawberry for garnish), scoops strawberry sorbet, ice cubes

ripe pear (bartlett or anjou), crushed ice, cinnamon, apple juice, milk (i use 2%)

orange juice, pineapple chunk, drained (or use fresh cubed ), banana, honey, ice

mangoes, pineapple , in juice (not syrup), ripe banana, peeled, sugar, cream

ripe banana, cut in chunks, kiwi, peeled, crushed ice, apple cider or 3 tbsp juice

brewed coffee (cold ), french vanilla flavored coffee creamer (liquid ), low-fat vanilla ice cream, cocoa powder, graham cracker crumbs

skim milk, frozen berries, ... (blueberries , chopped strawberries, cherries, rasperries (black or red), splenda sugar substitute or 4 tbsp sugar, cocoa powder, ice cube

pumpkin, chilled, evaporated milk, chilled, carton vanilla yogurt, sugar, pumpkin pie spice, cream

banana, raisins, cashews, dried apricot, lemon zest, powdered milk, apricot nectar, ice cubes

coffee ice cream, softened but not melted, brandy, shaved semisweet chocolate

flax seed oil, fresh strawberries (or frozen when out of season), pineapple-orange-banana juice, plain yogurt or 1 cup vanilla yogurt, skim milk or 1 cup soymilk

frozen chopped spinach (not thawed or squeezed dry ), frozen strawberries (reserve 1 berry for garnish, if desired), nonfat milk (or soy milk or almond milk), honey, banana (can also be frozen to have handy), cayenne pepper

honeydew melon, cubed, vanilla yogurt, vanilla extract, ice

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes