29 smoky salt free Recipes

ginger cookies with sliced almonds (pamela s gluten-free brand preferred, we ll use 1/2 the package), butter, melted, eggs, slightly beaten, milk, gruyere cheese, shredded, drop liquid smoke (colgin natural brand is gluten free), bell pepper, finely diced (any color ), yellow onion, finely diced, salt, black pepper, fresh thyme, fresh tarragon, turkey bacon (gluten-free, cooked and crumbled)

white flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)

chopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste

chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese

fat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt

raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter

chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese