3887 smoky couscous Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

extra virgin olive oil (plus 1 tsp extra for the couscous), sliced into 1/2-inch rounds and quartered into wedges, couscous, boiling chicken stock, salt, raisins, almonds, lemon juice, minced (crushed ), ground cumin, ground ginger, ground cinnamon, chopped fresh mint

jumbo shell pasta (40 shells ), carton 1% low-fat cottage cheese, carton ricotta cheese, shredded asiago cheese, grated fresh parmesan cheese, chopped fresh chives, chopped fresh parsley, black pepper, salt, frozen chopped spinach, thawed and drained, smoky marinara, shredded part-skim mozzarella cheese, divided

slabs st. louis-style pork ribs, smoky dry rub, applewood smoking chips, rib braising liquid, sweet-and-spicy barbecue sauce

unpeeled, large fresh shrimp, dark brown sugar, garlic cloves, pressed, canned chipotle pepper in adobo sauce, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, smoky sweet sauce

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

skim milk, honey, ground cinnamon, dry couscous, chopped dried apricots, raisins, almonds

low-sodium chicken broth, quick-cooking couscous, olive oil, skinless, boneless chicken breast halves - cut into cubes, ground black pepper, chopped jalapeno chile peppers, carrot, thinly sliced, zucchini, diced, green onions, thinly sliced, grated fresh ginger root, curry powder, ground coriander seed, cornstarch

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

green bell peppers, ground beef, chopped onion, green bell pepper, chopped, garlic, minced, chunky pasta sauce, chopped onion, tomato lentil couscous mix, shredded sharp cheddar cheese

olive oil, red onion, chopped, zucchini, coarsely chopped, yellow squash, coarsely chopped, carrot, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, sliced baby portabella mushrooms, vegetable broth, smoked sweet paprika, ground cardamom, salt, chopped fresh cilantro, chickpeas, drained, roma tomatoes, sliced, dry couscous, grated orange zest, grated parmesan cheese (optional), paprika (optional), chopped toasted almonds (optional)

olive oil, red bell pepper, zucchini, eggplant, sweet onion, frozen broad beans, diced tomatoes, balsamic vinegar, couscous, vegetable stock

smoked paprika, chili powder, curry powder, onion powder, salt, garlic powder, ground black pepper, rubbed sage, ground ginger (optional), fresh lemon juice, chicken broth, vegetable oil, whole chicken, rinsed and patted dry, chicken broth, water, fresh lemon juice, butter, dry couscous, curry powder, onion powder, smoked paprika, rubbed sage, garlic powder, bay leaf

eggplants, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper

eggplant, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper

uncooked jumbo shell pasta (40 shells ), carton 1% low-fat cottage cheese, carton ricotta cheese, shredded asiago cheese, grated fresh parmesan cheese, chopped fresh chives, chopped fresh parsley, black pepper, salt, frozen chopped spinach, thawed, drained, and squeezed dry, smoky marinara, divided, shredded part-skim mozzarella cheese, divided, parsley sprigs (optional)

thick-cut bacon, onion, minced, garlic clove, minced, cider vinegar, smoky barbecue sauce, water, brown sugar, dijon mustard, hot sauce, two 15-oz cans small white, pink , cranberry or pinto beans, drained and rinsed

uncooked couscous, raisins, boiling water, eggs, white sugar, lemon curd, lemons, juiced and zested