14036 smoky core friendly Recipes

olive or vegetable oil, 1 turn of the pan, plus some for drizzling, onion, chopped, chipotle peppers (smoky hot peppers) in adobo sauce, found in cans in mexican foods section 1/2 cup ketchup, eyeball it, orange juice concentrate, orange , zested and cut into wedges, for garnish, chicken broth, boneless, skinless chicken breasts, vegetable oil, for drizzling, grill seasoning or salt and freshly ground black pepper, romaine lettuce, sliced red onions, crusty rolls, split, toasted and buttered, red cabbage , beet and currant slaw salad, recipe follows, crispy topped bacon and green onion baked beans, recipe follows

butter, minced garlic, onion, diced, all-purpose flour, smoky chipotles, minced, heavy cream, chicken stock, salt and freshly ground black pepper, sweet potatoes), peeled and cut into 1/4-inch disks, smoked gouda, grated, bread crumbs, freshly chopped parsley leaves

ham bone from a roast or 1/2 cooked smoky bacon, green split peas, carrots, coarsely chopped (2 cups), celery stalks, chopped (2 cups), onion, coarsely chopped (1 cup), garlic cloves, chopped, chicken broth, bay leaf, dried thyme leaves, salt

skinned and boned chicken breasts, red onion , cut into fourths and separated into pieces, pt. cherry tomatoes, metal skewers, smoky barbecue rub, white barbecue sauce

pork tenderloins, trimmed, olive oil, kosher salt and freshly ground black pepper, olive oil, onion, diced, red bell pepper, cored, seeded and diced into 1/2-inch pieces, yellow bell pepper, cored, seeded and diced into 1/2-inch pieces, orange bell pepper, cored, seeded and diced into 1/2-inch pieces, garlic, minced, kosher salt for seasoning , plus 2 tsp, freshly ground black pepper, red wine , such as syrah or cabernet sauvignon, smoked paprika, tomato puree, dried bay leaf, chopped flat-leaf parsley

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

apple, peeled, cored and cut into chunks, heaping 1 cup fresh blueberries (or frozen blueberries which don tsp have to be thawed), cinnamon stick, lemon zest, grated, fresh lemon juice, pomegranate molasses, unsweetened apple juice or 1/4 cup water, almond extract, honey, to taste (i used local blackberry honey ), dark brown sugar , to taste

butter, shrimp, peeled and deveined, mccormick seasoning (smoky sweet pepper seasoning blend), white wine (i would substitute chicken broth for the wine)

flank steaks , cut into 1/4-inch slices across the grain, smoky barbecue sauce, cellophane noodles, oil, water, head broccoli, cut up, broth , beef, cornstarch, orange juice, orange zest

canola oil, onion finely diced, idaho potatoes, baked and diced, garlic, mashed to a paste, smoky paprika, freshly chopped parsley leaves, fresh cilantro sprigs, for garnish , optional

beef sirloin, 1-inch thick, trimmed, vegetable oil , 2 turns of the pan, hickory or applewood smoked bacon, chopped, onions, chopped, ribs celery, chopped, bay leaf, fresh or dried, fresh thyme or 1 tsp dried, all-purpose flour, dry red wine , eyeball it, spicy brown mustard or grainy dijon mustard, beef stock or broth, available on soup aisle in market, liquid smoke flavoring , optional -- for extra smoky stew, salt and pepper, chopped watercress, biscuit mix, 8 1/2 oz (recommended : jiffy mix brand) prepared to package directions

idaho potatoes, peeled and cubed, coarse salt, evoo - extra-virgin olive oil - 2 turns of the pan, smoky bacon or turkey bacon, chopped, ground turkey breast, smoked paprika , available in small cans on spice aisle of market, you may substitute 1 1/2 tsp each sweet paprika and cumin combined), coarse black pepper, fresh thyme leaves, onion, chopped, carrots, peeled and diced, ribs celery from the heart, chopped, red bell pepper, seeded and chopped, frozen peas, all-purpose flour, chicken broth, sour cream, divided, butter, egg, beaten, blades fresh chives, chopped or snipped

fresh cranberries, sugar, apple juice, minced red onion, butter, granny smith apples, peeled and coarsely chopped, smoky barbecue sauce, garnish: fresh parsley sprigs

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping