41701 smoked fish dip healthy Recipes
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potatoes (peeled ), onion (divided per prep step #1) and12 Morepotatoes (peeled ), onion (divided per prep step #1), white fish fillets (skinned & bones removed ), smoked fish fillets (skinned & bones removed , may use shrimp as i did & see note below), flour (sml amt for dusting), canola oil (for shallow frying), salt & freshly ground black pepper, mixed herbs (see note re herb mix), quark (or sub cream cheese), milk, mayonnaise, mustard (sweet variety), lemon juice (or 4-6 drops tobasco), eggs (hard-boiled & roughly chopped )42 min, 14 ingredients
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Smoked Haddock With Whole Grain Mustard Sauce & Poached Egg
smoked haddock (or other smoked fish, e.g. cod, coley, et... and8 Moresmoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper45 min, 9 ingredients -
Smoked Fish Pate
boned smoked fish (any species of fish works well) and5 Moreboned smoked fish (any species of fish works well), sandwich spread (not mayonnaise), worcestershire sauce, diced dried onions, pepper, garlic powder10 min, 6 ingredients -
Smoked Fish Spread
fish fillets (almost any will do), onion, bell pepper and5 Morefish fillets (almost any will do), onion, bell pepper, stalks celery, dried parsley flakes, cream cheese, salad dressing (miracle whip or similar), salt , ground black pepper, dried granulated onion, and dried granulated garlic all to taste2 hour , 8 ingredients -
Smoked Fish In Soy Sauce And Wine Brine
fish, sugar, non-iodized salt, soy sauce, water and5 Morefish, sugar, non-iodized salt, soy sauce, water, onion powder, garlic powder, pepper, tabasco sauce, dry white wine10 min, 10 ingredients -
Healthy and Simple Smoked Tuna Dip
tuna , packed in water, dranied and pressed and3 Moretuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)10 min, 4 ingredients -
Smoked Fish and White Bean Brandade
a 19-oz can cannellini beans, rinsed and drained and5 Morea 19-oz can cannellini beans, rinsed and drained, a 1-lb piece smoked whitefish, skin and bones discarded and fish flaked (about 3 cups), garlic clove, chopped and mashed to a paste with 1/2 tsp salt, milk, fresh thyme leaves, minced, melba toasts or red bell pepper, cut into wide strips6 ingredients -
Smoked Fish Salad Michele (Michele Urvater)
very fine julienne of fresh ginger, vegetable or nut oil and6 Morevery fine julienne of fresh ginger, vegetable or nut oil, more fresh lemon juice, capers , salt packed and rinsed, curly spinach, stemmed, washed and cut into 1 by 3 inch strips, haas avocado, smoked sturgeon or smoked sable, smoked nova scotia salmon30 min, 8 ingredients -
Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
eggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients -
Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
eggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients -
Fish Chowder
leeks , onions, or cellery chopped, potatoe diced and15 Moreleeks , onions, or cellery chopped, potatoe diced, fish stock, garlic crushed, smoked fish, white fish, salmon, shrimp peeled, salt and pepper, paprika, flour, milk, cream, frozen veg (peas, corn), garnish parsley chopped, butter, olive oil17 ingredients -
Smoked Tuna Dip Or Spread
nonfat cream cheese, at room temperature and7 Morenonfat cream cheese, at room temperature, nonfat sour cream, garlic minced, teas salt, teas cracked pepper, green onions, white and green parts chopped, hickory smoked tuna (starkist foil pack is good), crackers or crudites for dipping8 ingredients
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