166 smith free Recipes

flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar

fat free chicken broth, divided, cornstarch or 1 1/4 tsp arrowroot, canola oil, lean boneless pork chops, 1/2 inch thick , trimmed of fat, onion, halved and sliced, tart apple , such as granny smith, cored and sliced (not peeled), apple cider or 1/4 cup apple juice, dijon mustard, fresh thyme or 1/4 tsp dried thyme, salt and pepper

pumpkin, granny smith apples, peeled and shredded, sugar free apple juice, brown sugar , firmly packed, cinnamon, ground, ginger, ground, salt

center-cut bacon, chopped, chopped onion, chopped fresh rosemary, salt, divided, freshly ground black pepper, divided, fat-free , lower-sodium chicken broth, divided, chopped peeled granny smith apple (about 2 medium), dried cranberries, turkey tenderloins, canola oil, fresh rosemary sprigs, all-purpose flour

fat-free mayonnaise, cider vinegar, artificial sweetener (non-caloric such as splenda), granny smith apples, cored and diced, matchstick cut carrots, stalk celery, finely chopped

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

dry sherry, fat-free , less-sodium chicken broth, thawed apple juice concentrate, undiluted, water, cornstarch, chopped granny smith apple, chopped fresh or 1/8 tsp dried thyme, veal medallions, salt, black pepper, vegetable oil

butter, softened, sugar, eggs, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, applesauce, fat free sour cream, gala apples, peeled, cored and sliced (or granny smith)

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

firm white bread, cut into 1-inch cubes (about 8 cups), butter, chopped onion, sliced cremini mushrooms, chopped celery, chopped granny smith apple, sweetened dried cranberries, coarsely chopped bottled chestnuts, chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh or 1 tsp dried thyme, canned pumpkin, fat-free , less-sodium chicken broth, salt, black pepper, eggs

uncooked medium egg noodles, olive oil, sliced onion, caraway seed, granny smith apples, peeled, sliced, refrigerated sauerkraut, drained, chicken , apple sausage cut into 1/2 -inch thick slices (such as gerhard s), reduced-sodium fat-free chicken broth, sherry wine

pie crust (your own recipe or to save time, the refrigerated version...which ever you prefer.), streusel, all purpose flour, brown sugar, ground cinnamon, chilled butter, cut into small pieces, sliced, peeled granny smith apples (about 2 lb), granulated sugar, divided, ground cinnamon, all purpose flour, salt, eggs, fat-free buttermilk, vanilla

uncooked medium egg noodles (about 8 oz), olive oil, sliced onion, caraway seeds, sliced peeled granny smith apple (about 3/4 lb), refrigerated sauerkraut, drained, chicken apple sausage (such as gerhard s), cut into 1/2-inch-thick slices, fat-free , less-sodium chicken broth, sherry

flour, salt (optional, if on salt free diet ), rubbed sage, minced garlic, thyme, ground allspice, paprika, boneless pork chops, about 1 inch thick (1 1/4 lbs), olive oil, onion, thinly sliced, apples, thinly sliced (we use 1 granny smith), apple juice or 1/2 cup cider, brown sugar

chicken breast halves (boneless, skinless ), salt, gluten-free flour, cornstarch, salt, black pepper, white sugar, butter, sherry, chicken broth, granny smith apple, light brown sugar, butter, marsala wine, cayenne pepper, paprika

butter, leek , including 1-inch of green, cleaned and finely diced, granny smith apple, peeled and finely diced, calvados (apple brandy), cider vinegar, chicken broth, apple cider, chicken breasts, boneless, cubed, fine egg noodles (i use gluten-free quinoa), heavy cream, gruyere cheese, grated (optional), salt & freshly ground black pepper, chives, snipped, for garnish

plain fat-free yogurt, light mayonnaise, sugar, poppy seeds, white vinegar, torn spinach, cubed granny smith apple, sized pieces navel orange, chopped red onion

butter, divided, sliced peeled granny smith apple (about 1 lb), sugar, sugar, all-purpose flour (about 2 1/4 oz), fat-free milk, vanilla extract, salt, eggs, egg whites