40 smashed feta oil Recipes

water, cubes chicken bouillon, garlic , smashed, uncooked quinoa, cooked chicken breasts - cut into bite size pieces, red onion, diced, green bell pepper, diced, chopped kalamata olives, crumbled feta cheese, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

chicken broth, garlic clove, smashed, uncooked quinoa, well rinsed, red onion, diced, red pepper, diced, cucumber, diced, sliced pepperoncini pepper, pitted kalamata olive, halved, crumbled feta cheese, carrot, diced, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

scallops, 1-inch cubed if large, linguine, frozen stir fry vegetables, onion, quartered thinly sliced, olive oil, butter or 2 tbsp margarine, butter or 1 tbsp margarine, basil, smashed garlic clove, parsley, all purpose greek seasoning (i use greek seasoning (spice)), lemon , juice of, feta cheese

meatballs, boneless, skinless organic chicken thighs, freshly ground, feta cheese, crumbled fine, fresh breadcrumbs, minced fresh parsley, sweet yellow onion, grated, kalamata olives, pitted, chopped, kosher salt (olives and feta already salty!), egg, lightly beaten, olive oil , to brush on meatballs, mango tzatziki, mango, peeled and cubed (or seeded cucumber for regular tzatziki), greek style yogurt, garlic clove, peeled and smashed, handful of fresh mint leaves, a few sprigs fresh dill, plus extra for garnish, sea salt & black pepper, to taste

pita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained

ground lamb, sweet paprika, dried oregano, garlic clove, minced , smashed to a paste, kosher salt , to taste, feta , cut into 1/4-inch thick slices (about 8), extra virgin olive oil, chopped fresh dill, red onion, thinly sliced, red wine vinegar, granulated sugar, whole wheat pita bread, warmed, tomato , 4 thin slices, english cucumber , 8 thin slices

garlic clove, smashed and chopped, tahini, lemon , zest of, fresh lemon juice, olive oil, water, salt, asparagus, trimmed and cut into 1-inch segments, wild rice, yellow split peas, fresh parsley, chopped, feta cheese

eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves

dried black beans , picked over, water, onion, halved, garlic cloves, peeled and smashed, salt, dried guajillo chile, dried avocado leaf, corn oil, corn tortillas, crema or creme fraiche, thinned to pouring consistency with water if necessary, crumbled queso fresco or mild feta (1/4 lb)

freshly squeezed lemon juice, red wine vinegar, dried oregano, garlic , smashed and finely chopped to a paste, kosher salt and freshly ground black pepper, extra-virgin olive oil, quinoa, kosher salt and pepper, red and yellow grape tomatoes, halved, pitted kalamata olives, green onions (green and pale green part), thinly sliced, pickled cherry peppers, diced, red onion, halved and thinly sliced, english cucumber, cut into small dice, feta, for sprinkling

poblano peppers , halved lengthwise and cored (about 6 oz each), olive oil , plus additional for chiles, unpeeled garlic cloves, lightly smashed, scallions, cilantro leaf, crumbled queso fresco (or feta cheese), salt & freshly ground black pepper

tomatoes, onion, jalapeno pepper, chopped, garlic; 1 chopped , 1 smashed, hot sauce, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, black beans, drained and rinsed, eggs, corn tortillas, warmed, crumbled feta cheese, chopped fresh cilantro

mexican queso fresco or mild feta cheese, broken into small pieces, half-and-half, bottled aji amarillo puree (available at kitchenmarket.com), garlic clove, peeled and smashed, black pepper, fresh yuca (cassava) or 1 1/2 lb frozen peeled yuca (not thawed), vegetable oil, salt, garnish: fresh lime wedges (preferably key limes)

herb prepared polenta, roasted red pepper (now you can always make your own, but i always have a jar on hand), yellow tomatoes, fine chopped (yellow is important, it has a sweeter taste), sweet onion (cut in thick slices), pitted kalamata olives, cut in half, chickpeas, rinsed and drained, crumbled feta, dry white wine, garlic cloves, rough chopped (smashed, skins removed), basil, fine chopped, olive oil (2 for compote, 2 for polenta, 1 for garnish), butter, kosher salt, ground black pepper

swiss chard, stems removed, leaves thinly sliced, extra-virgin olive oil, crusty bread cubes, kosher salt and freshly ground pepper, anchovies, garlic , smashed, grape tomatoes, halved, juice of 1 lemon, boneless beef sirloin steak, dried mint, crumbled feta cheese

grind bulgur, kosher salt, extra-virgin olive oil, plus more for drizzling, japanese eggplants , halved lengthwise, walnut pieces, red onion, roughly chopped, stalk celery, peeled and roughly chopped, garlic , smashed, fresh cilantro, fresh tarragon, ground coriander, white wine vinegar, freshly ground pepper, crumbled feta cheese

eggplant, cut into 1/4-inch thick rounds, extra-virgin olive oil, red onion, cut into 1/2-inch dice, kosher salt, feta cheese, crumbled, plain bread crumbs, grated kasseri, lemon , zested, freshly chopped oregano leaves, crushed red pepper flakes, garlic , smashed, greek yogurt, chiffonade fresh mint leaves