89 smart chicken Recipes
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vegetable broth or 2 cups chicken broth, wild rice and10 Morevegetable broth or 2 cups chicken broth, wild rice, pearl barley, smart balance butter spread, onion, diced, leek, green parts (or 2 cup green and white , omit onion), celery, diced, black pepper, ground sage, garlic cloves, dried cranberries (cherry flavored are great!), walnuts, chopped1 hour 10 min, 12 ingredients
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head fresh cauliflower, rinsed,florets only and9 Morehead fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste25 min, 10 ingredients
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Ham and Potato Cheddar Soup Lite
peeled and cubed potatoes, chicken broth, corn and7 Morepeeled and cubed potatoes, chicken broth, corn, diced onion, smart balance butter spread, flour, salt, skim milk, cheddar cheese, diced ham50 min, 10 ingredients -
Light Cauliflower Mashed Potatoes
head cauliflower, russet potatoes, head garlic , roasted and5 Morehead cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper25 min, 8 ingredients -
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Healthier Oven Omelet - Crustless Quiche
liquid egg substitute, flour, baking powder, salt and13 Moreliquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced45 min, 17 ingredients -
Curried Cream of Asparagus Soup With Crab
asparagus, ends trimmed, coarsely chopped and13 Moreasparagus, ends trimmed, coarsely chopped, onion, coarsely chopped, potato, diced, surimi or 8 oz imitation crabmeat, broken into small pieces, chicken broth, milk, flour, butter (or smart balance), garlic powder, yellow curry powder, ground cayenne pepper, ground black pepper, salt, worcestershire sauce45 min, 14 ingredients -
Kelleybee's Low-Fat Scallops over Linguine
bay scallops (if using large sea scallops, quarter them p... and9 Morebay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine35 min, 10 ingredients
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