8 slow southwest Recipes

black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes with mild green chilies, undrained, boneless skinless chicken breast, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, hot cooked rice

stew meat, progresso whole peeled tomatoes with basil, undrained, onion, chopped, chili powder, taco seasoning mix, progresso black beans, rinsed and drained, whole mexicorn whole kernel corn, drained

turkey sausage (smoked, sweet, or hot ), boneless, skinless chicken breast, cut into chunks (optional), diced tomatoes, undrained, water, rice, uncooked, salsa, any kind, onion, chopped, green or red bell pepper, chopped, chopped green chilies, cumin, chili powder, garlic powder, southwest seasoning mix (optional)

black beans rinsed and drained, chicken broth, diced tomatoes w/ mild green chillies,undrained, boneless, skinless chicken breasts, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, cooked rice

boneless beef round steak, cut into 3/4-inch pieces (1/2 inch thick ), onion, chopped (1/2 cup), no-salt-added tomato sauce, sweet whole kernel corn, drained, black beans, drained, rinsed, chopped green chilies, chili powder

sweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)