8 slow meals Recipes

rolled oats (not instant ), brown sugar, cinnamon, nutmeg, powdered ginger, baking powder, salt, flax seed meal (optional), skim milk, eggs, vanilla, butter, melted, dried fruit

morningstar farms meal starters grillers recipe crumbles, black beans (do not drain), red kidney beans, drained and rinsed, white kidney beans, drained and rinsed, pinto beans, drained and rinsed, vegetarian baked beans, tomato puree, diced green chilies, frozen corn, yellow sweet onion, chopped, garlic cloves, minced, chili powder, cumin, dried oregano, dried basil

olive oil, venison stew meat, salt, ground black pepper, garlic powder, onion powder, all-purpose flour, water, condensed cream of mushroom soup, uncooked egg noodles

sweet italian sausage, olive oil, tomato paste (3 6-oz cans), tomato sauce (3 8-oz cans), crushed tomatoes (muir glen or organic), tomatoes, fresh & ripe (if unavailable, substitute 2 28-oz. cans crushed tomatoes, in addition to the can above), onion, peeled & chopped in large chunks, red bell pepper, seeded and cut in large chunks, green bell pepper, seeded and cut in large chunks, basil, washed and stems removed, tomato juice (i use organic ), garlic cloves, peeled (do not use the kind in the jar...must be fresh), sugar, salt, red pepper flakes (optional), red wine (not cooking wine but what you d drink with the meal)

garlic sausage, potato and cheddar pierogies, cream of celery soup, cheddar cheese soup, onion, salt and pepper

country-style pork ribs (meatier than spareribs!), ketchup, seasoning salt, liquid smoke, brown sugar, white vinegar