9 slow cooked flank Recipes

flank steak, salt and ground black pepper to taste, carrot, chopped, onion, chopped, ground dried thyme, bay leaf, water

flank steaks, thinly sliced and all fat removed, green bell pepper, de-seeded , cut into long strips, cooking oil, onion, coarsely chopped, seasoning salt, cayenne pepper, chili powder, paprika, garlic powder, cumin, red pepper flakes, water (or stock, just enough to cover meat)

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

flank steak, cut into bite-size pieces, cornstarch, olive oil, onion, thinly sliced, garlic, minced, green onions, sliced diagonally into 1/2 inch pieces, soy sauce, water, brown sugar, fresh gingerroot, minced, hoisin sauce, rice, cooked

flank steak, beer, orange juice, lemon juice, salt, pepper, flour tortillas, salsa, low fat sour cream

crushed tomatoes, ketchup, cider vinegar, garlic cloves, minced, ground cumin, jalapeno pepper, thinly sliced (with seeds), kosher salt, skirt steaks or 1 1/2 lbs flank steaks, sliced 1/2 inch thick, bell peppers, sliced 1/2 inch thick (1 red, 1 green ), onion, thinly sliced, pimento stuffed green onions, chopped, olive brine (i use more ), cooked white rice , for serving

crushed tomatoes, ketchup, apple cider vinegar, garlic, minced, ground cumin, jalapeno pepper, thinly sliced (with seeds), kosher salt, skirt steak or flank steak, bell peppers (1 red, 1 green), sliced 1/2 inch thick, onion, thinly sliced, chopped pimiento-stuffed green olives , plus 1 tbsp brine from the jar, cooked white rice , for serving