5620 slow con friendly Recipes

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

ground chuck or sirloin, salt and pepper to season the meat, onions, sliced, bacon, fresh mushrooms, sliced, thick, seeded rye bread, cheese , cheddar or swiss, butter....lots

water, sugar, butter, eggs, dried fruit, baking soda, salt, brown sugar, lemon juice, nuts, and a bottle of whisky

sauerkraut, drained, cream cheese, softened, shredded swiss cheese, shredded cooked corned beef, thousand island dressing

chicken breasts, fresh or frozen, cooked rice, wholly salsa dip, black beans, frozen corn (optional), lime juice, cream cheese, wholly guacamole dip, sliced tomatoes, salt to taste

kielbasa sausage, salsa, grape jelly, water, lemon juice, eggs, onion, chopped, ground beef, salt, ground black pepper, cornflakes cereal, crushed

steel cut oats, water, peeled and chopped apple, raisins, butter, ground cinnamon, brown sugar, vanilla extract

oats, water, salt, half-and-half cream, brown sugar , or to taste

frozen shredded hash brown potatoes, diced cooked ham, onion, diced, green bell pepper, seeded and diced, shredded cheddar cheese, eggs, milk, salt and pepper to taste

steel cut oats, diced apple, dried cranberries, almonds, chopped pecans, water, milk, ground cinnamon, pumpkin pie spice, butter

macintosh apples, cored and chopped, fresh peaches, pitted and chopped, ground cinnamon

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

condensed milk, light corn syrup, semi-sweet chocolate chips, butter

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

sour cream, extra virgin olive oil, milk, ground cinnamon, lemon juice or 1 tsp lime juice, fresh cilantro, fresh parsley, rice wine vinegar (i used roasted garlic flavored), salt, black pepper

plain flour, yellow cornmeal, sugar, baking powder, salt, eggs, milk, cooking oil