5620 slow con friendly Recipes

boneless skinless chicken thighs, salt, paprika, lemon pepper, onions, sliced, garlic cloves, smashed not peeled

pork chops, salt, pepper, olive oil, chicken broth, cream of chicken soup, dijon mustard, new potatoes

sliced carrots, potatoes, cut into 1/2 inch cubes, garbanzo beans, rinsed and drained, green beans , cut into 1 inch pieces, coarsely chopped onion, garlic, minced, quick-cooking tapioca, curry powder, ground coriander, crushed red pepper flakes, salt, ground cinnamon, vegetable broth, diced tomatoes, hot cooked rice

stewing beef, cubed and trimmed of excess fat, oil, onion, chopped (about 2 cups), white mushroom, trimmed and halved (or quartered, if large), coarse salt, ground pepper, dijon mustard, white wine, flour, reduced-fat sour cream, dill, fresh

sweet potatoes, drained and mashed, butter, melted, white sugar, brown sugar, orange juice, eggs, beaten, milk, chopped pecans, brown sugar, all-purpose flour, butter, melted

lamb shanks, flour, salt, black pepper, freshly cracked, vegetable oil, onions, finely chopped, garlic cloves, dried thyme leaves, bay leaf, tomato paste, mustard, guinness stout or 1 1/2 cups other dark beer, beef broth, undiluted

chicken wings, barbecue sauce, honey, mustard, worcestershire sauce

boneless skinless chicken breast halves, onion, thinly sliced, red sweet bell pepper , julienned, ground cumin, chili powder, lime juice, chicken broth, warmed flour tortillas, guacamole (optional), sour cream (optional), lettuce (optional), tomato (optional)

lamb shanks, olive oil, divided use, onion, chopped finely, garlic cloves, crushed, cumin, ground coriander, cinnamon, cayenne pepper, grated fresh ginger, white wine, water, instant chicken bouillon granules, tomato paste, honey, hot mango chutney, dried apricots, chopped finely, cornflour

sweet potatoes, peeled and cut into 1 1/2 inch cubes, onion, chopped, raisins, cumin, salt, cayenne, lamb stew meat, cut into 1 1/2-inch cubes, diced tomatoes, chickpeas, fresh cilantro, chopped

smoked sausage, cut into thin rounds, onions, chopped, celery, chopped, okra, chopped, bell peppers, chopped, canned tomatoes, chopped, dried parsley, worcestershire sauce, beef bouillon powder or 2 tsp chicken bouillon powder or 4 bouillon cubes, onion salt, garlic salt, cooked chicken or 2 cups seafood (they used a little of both), uncooked instant rice (minute rice), red pepper flakes or cayenne pepper, to taste, file powder , to taste

lasagna noodle, sweet onion, chopped, garlic cloves, minced, butter, hot sausage, minced, ground beef, diced tomatoes, italian flavored, marinara sauce , any flavoring, alfredo sauce, ricotta cheese, mozzarella cheese, divided 1/4 lb freshly grated and 1/4 lb sliced thick, monterey jack cheese, freshly grated, parmesan cheese, freshly grated, salt and pepper

head savoy cabbage (3/4 head regular green cabbage can be substituted), bacon, cut into 6 to 8 pieces each, onion, cut into small dice, water (plus additional if needed), salmon fillets, skin removed, chopped fresh dill (plus additional for garnish ), extra virgin olive oil (plus additional for drizzling over finished dish), butter, lemon , juice of, salt and pepper

all-purpose flour, salt, pepper, cubed beef stew meat, fresh baby carrots , halved crosswise, pearl onions, peeled, fresh whole mushrooms, garlic clove, minced (i used three), bay leaf, condensed beef consomme, water, red burgundy wine, fresh oregano , if desired

pork loin roast, yellow onion (sliced into 3 very thick slices), sauerkraut, chicken broth, saucy susan peach apricot sauce, olive oil, salt & pepper, garlic cloves

flank steaks, thinly sliced and all fat removed, green bell pepper, de-seeded , cut into long strips, cooking oil, onion, coarsely chopped, seasoning salt, cayenne pepper, chili powder, paprika, garlic powder, cumin, red pepper flakes, water (or stock, just enough to cover meat)

apple pie filling, all-purpose flour, brown sugar, canned pumpkin (not pumpkin pie mix), egg substitute, vegetable oil, baking powder, ground cinnamon, ground nutmeg, baking soda, ice cream , if desired

vegetable oil, onion, diced, chili powder, cumin, garlic cloves, minced, pork tenderloin, cut into 1/2 inch cubes, diced tomatoes with jalapenos, diced green chilies, chicken broth, crushed tortilla chips, corn kernels, drained, chopped fresh cilantro