5620 slow con friendly Recipes

potatoes, peeled and cubed, butter, onions, chopped, salt and pepper, diced ham, chicken bouillon cubes, stalks celery, chopped, evaporated milk, whole kernel corn, undrained, carrots, chopped, red pepper, chopped, creamed corn, instant potato flakes

baby carrots, potatoes, cut up, whole mushrooms, drained, chopped onion, boneless skinless chicken breast halves, cream of mushroom soup, chicken bouillon powder, white wine, dry onion soup mix, salt, pepper

dry pinto beans, chili powder, dried oregano, ham hock, water, onion, chopped, salt, black pepper, garlic powder

peanut oil, onions, cut into wedges, beef brisket (gravy beef, or shank), salt, coconut cream, massaman curry paste (bought or made ), water, cinnamon sticks, bay leaves, waxy potatoes, peeled and diced in 2-3cm cubes, fish sauce, grated palm sugar, tamarind paste or 2 tbsp lemon juice, roasted peanuts, crushed, coriander, chopped

condensed cream of mushroom & garlic soup, condensed beef broth, onion and mushroom soup mix, eye of round roast, trimmed (i like to use chuck roast), all-purpose flour, salt, pepper, vegetable oil

skinless chicken breasts, bloody mary mix (extra spicy okay), celery, chopped, onion, chopped, carrot, chopped

chicken leg quarters, chicken broth, dry white wine, garlic cloves, unpeeled, salt, black pepper, herbes de provence

beef short ribs, onion, coarsely chopped, barbecue sauce, your favorite, honey, flour, yellow mustard

oxtails, water, peppercorns, bay leaves, stalks celery & leaves, roughly chopped, onion, roughly chopped, salt, potatoes , cut into cubes, carrots or 1/2 lb baby, quick-cooking barley, diced tomatoes

chuck roast, onion, chopped, green chilies, drained and chopped, chili powder, cumin, red pepper flakes, frank hot sauce, garlic powder, beef broth, diced tomatoes, drained (optional)

onion, chopped, chili beans, canned black beans, corn, drained, tomato sauce, beer, diced tomatoes with green chilies, undrained, taco seasoning, whole boneless skinless chicken breasts, shredded cheddar cheese (optional), sour cream (optional), cruched tortilla chips (optional)

marinara sauce (i like prego), diced tomatoes, no-boil lasagna noodles, part-skim ricotta cheese, shredded italian cheese blend or 8 oz shredded mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, frozen veggie crumbles (like boca, etc)

boneless skinless chicken breasts, salt & pepper, paprika , lightly sprinkled, cream of mushroom soup, mushrooms, sour cream, all-purpose flour, dry white wine

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

frozen chopped broccoli, partially thawed, cream of celery soup, undiluted, shredded sharp cheddar cheese, divided, chopped onion, worcestershire sauce, salt, pepper, crushed butter flavored cracker, butter or 2 tbsp margarine

low sodium soy sauce, hoisin sauce, ketchup, honey, garlic, minced, gingerroot, peeled and grated, dark sesame oil, five-spice powder, pork shoulder

pork chops, 1 inch thick, bone in, vegetable oil, garlic clove, minced, soy sauce, chicken broth, brown sugar, chili pepper flakes, crushed (sweet or red ), cornstarch, cold water

sauerkraut, pork tenderloin, caraway seed, garlic cloves, mashed, sliced green apple (if you like it a little less sour you can add the apple)