40548 slow bbq low Recipes

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

boneless skinless chicken thighs, frozen, cream of chicken soup , low-sodium if available, cream of mushroom soup , low-sodium if available, fat-free chicken broth , low-sodium if available, onion, finely diced, minced garlic, salt , to taste, fresh ground black pepper , to taste, frozen mixed vegetables, refrigerated biscuit dough , pillsbury grands buttermilk preferred

honey barbeque sauce, low-carb whole wheat tortilla, honey barbeque sauce, shredded cooked chicken, diced red onion, divided, chopped fresh cilantro, divided, low-fat finely shredded mozzarella cheese, or more to taste

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

tomato juice, low sodium soy sauce, low sodium soy sauce, brown sugar, nonfat chicken broth, minced garlic, sesame seeds, boneless skinless chicken breasts

boneless skinless chicken breasts, cubes, low-calorie barbecue sauce (i used walden farms calorie free bbq sauce), pizza dough (double par baked recipe of marsha s whole wheat pizza worked for me), low-calorie barbecue sauce, shredded lowfat mozzarella cheese, red onion, sliced into 1/8-inch pieces, chopped fresh cilantro

beef bones (see note ), unsalted butter, yellow onions, quartered and cut into 1/4-inch-thick slices (about 4 lb), salt and pepper, brown sugar, fresh thyme, minced, all-purpose flour, apple butter, dry sherry, soy sauce, low sodium chicken broth, low sodium beef broth, french bread , cut into 1/2-inch slices, gruyere cheese, shredded

baby back ribs cut into thirds or half, chopped onion, mushrooms sliced, bbq sauce, garlic sluced, red wine, brown sugar

pork shoulder roast, green sweet peppers cut into thin strips, onion thinly sliced, quick-cooking tapioca, bbq sauce - regular or sweet honey, chili powder, coleslaw (optional), potatoes (optional) cooked & cubed

pork loin or pork tenderloin, root beer, bbq sauce, hamburger buns

chicken breasts, bbq sauce (i use sweet baby rays), sandwich rolls

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

pork butt, pork rub , recipe follows, dry mustard, olive oil, apple chips , soaked in water, bbq sauce , recipe follows, rolls, red onion, thinly sliced, pickles, sliced into thin rounds, brown sugar, onion powder, garlic powder, dried thyme, dried oregano, mild paprika, hot paprika, cayenne, ground coriander, black pepper, white pepper, kosher salt, vegetable oil, onion, minced, garlic, minced, chopped fresh oregano leaves, ketchup, tomato puree, worcestershire sauce, honey, brown sugar, southern style hot sauce (recommended : tabasco), smoked paprika, cayenne, ground cumin, ground coriander, kosher salt, freshly ground black pepper

bone-in boston butt pork roast, smoky-sweet bbq rub, bottled barbecue sauce

olive oil, onion, chopped, garlic cloves, minced, green bell pepper , cut into strips, red bell pepper , cut into strips, eggplant, cubed, mushrooms, thickly sliced, tomatoes, cubed, low-sodium tomato puree, dry red wine or 1/4 cup wine vinegar, lemon juice, dried thyme, dried oregano, ground cumin, salt, black pepper, fresh basil, minced, fresh parsley, chopped

pizza crust, shredded pork, bbq sauce (low fat ), shredded colby jack cheese, onion (or crunchy s)

frozen boneless chicken breasts or thighs rinsed and trimmed, frozen peas and carrots, onion diced, butter divided into two pats, cream of chicken soup low sodium, cream of mushroom soup low sodium, refrigerated biscuit dough pillsbury grand is good, celery seed, cumin, poultry seasoning or mrs dash, pepper, low sodium chicken broth

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce