323474 slimming world garlic white sweet Recipes

oatmeal, egg whites, sweet potatos, boiled mashed, vanilla extract, scoop whey protein powder, cinnamon, nutmeg

cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)

cornbread, & muffin mix (martha white sweet yellow recommended), milk, egg, beaten, peeled and chopped mangoes (about 2 - 3), chopped red onions, lime , juice of, salt, jalapenos or 1 serrano pepper, seeded and finely chopped, chopped cilantro, butter, chopped celery, chopped red onion, uncooked shrimp, peeled, deveined and coarsely chopped, seafood seasoning (old bay is a good 1), eggs, beaten, mayonnaise, chopped cilantro, salt and pepper, to taste, butter (for sauteeing shrimp cakes), lemon wedges and parsley (to garnish)

brussels sprouts, bacon, onion, garlic cloves, white sugar, salt, cornstarch, cold water

cubed peeled sweet potatoes, garlic clove, minced, olive oil, salt, pepper

peanut oil, onion, chopped, garlic, minced, sweet potatoes, peeled and cut into 1 inch cubes (about 2 1/2 punds), vegetable stock, jalapeno, seeded and finely chopped, corn kernel (fresh or frozen ), molasses, kosher salt, ground cayenne pepper, black pepper, ground cinnamon, scallion, finely chopped green parts only

onions, chopped, garlic, minced, sweet potatoes, peeled, roughly chopped, water, vegetable bouillon cubes, crumbled, brown sugar, chopped parsley (to garnish )

vegetable oil, tortillas, red kidney beans, onion, minced garlic, water, sweet potatoes, grated cheddar cheese

oil, onions, chopped, garlic, crushed, sweet potatoes, peeled and chopped, water, salt and pepper, brown sugar, chopped parsley

eggplant, diced(peel, if you prefer , i don tsp, olive oil, garlic, minced, sweet or red onion, diced, roma tomatoes, diced (sundried tomatoes can be subbed, if desired, i would imagine..probably about 1/4 cup), jalapenos, diced (to your preference), dry mustard, cumin, ground coriander, red pepper flakes (this is where the heat will come from, not really the cooked jalapenos, so adjust accordingly), juice from 1/2 lemon, rice vinegar, honey, kosher or sea salt and fresh ground pepper, wonton wrappers, oil for frying

hot italian sausage links, olive oil, turkey cutlets , cut into bite sized pieces, ground cumin, garlic powder, salt and ground black pepper to taste, onions, chopped, garlic, white kidney beans (cannellini), rinsed and drained, low-sodium chicken broth, ground cumin, garlic powder, jalapeno peppers, chopped, whole jalapeno peppers (optional)

flour, mccormick gourmet garlic & white wine chicken scaloppine, sliced boneless skinless chicken breasts, olive oil, sliced mushrooms, water, white wine, orzo pasta

butter, softened, granulated sugar, brown sugar, divided, egg, egg whites, sweet potatoes, drained and mashed, all-purpose flour, baking powder, baking soda, ground cinnamon, divided, plain nonfat yogurt, vanilla, chopped pecans, powdered sugar, orange juice, lemon juice, lemons (optional) or orange wedge (optional)

dry pinto beans, water, garlic cloves, white onion, green pepper, chili powder, salt

flour, baking powder, cinnamon, canola oil, light brown sugar, egg, egg white, sweet potato (yams), drained and mashed, skim milk, chopped peeled baking apples, chopped walnuts, golden raisins

garlic, olive oil, sweet onion, peeled and finely chopped (1 cup), chopped granny smith apple, sugar, balsamic vinegar

fresh garlic, boiling water, maple syrup, butter, softened, brown sugar , packed, white sugar, eggs, vanilla, flour, baking soda, salt, white chocolate chips, chopped pecans

white fish fillets, skinless, onions, sliced into half rings, butter, white wine, salt, pepper, garlic clove, white wine or 1 1/2 tbsp lemon juice, heavy cream, oregano, cheddar cheese, shredded, parmesan cheese, shaved