15399 slimming world friendly not Recipes

spinach, pot quark, pot low fat cottage cheese, garlic cloves, lemon , zest of, finely grated, chopped fresh basil, parsley, chopped, egg yolk, salt, pepper, cannelloni tubes, passata, artificial sweetener, chives, chopped, parmesan cheese, grated

red onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)

corn oil, onion, chopped, garlic cloves, chopped, flour, fresh ripe roma tomatoes, pureed, seeded fresh jalapeno pepper, pureed, water (not broth!), salt, mexican oregano, crushed, ground black pepper, bay laurel leaf, ground cinnamon (optional ingredient ), ground cloves (optional ingredient ), fresh anaheim chilies or 6 large anaheim canned chilies or 6 fresh pasilla chiles or 6 fresh poblano chiles, water, salt, white vinegar, mild cheddar cheese (this is my personal preference) or 6 oz monterey jack cheese, separated eggs, flour (plus 1 tbsp for egg yolk mixture), salt, canola oil, for frying, sour cream, fresh cilantro

corn oil, onion, chopped, garlic cloves, chopped, flour, fresh ripe roma tomatoes, pureed, seeded fresh jalapeno pepper, pureed, water (not broth!), salt, mexican oregano, crushed, ground black pepper, bay leaf, ground cinnamon

italian sausage, favorite red pasta sauce(homemade or bottled---just get around that much, depending on sizes of jars available, etc, lasagna noodles (not no boil ), onion, diced, garlic, minced, shredded mozzarella, parmesan cheese, shredded(not in the green can;), ricotta, cottage cheese, dry italian seasonings(fresh is fine, of course , just double it, at least), salt and pepper

boneless skinless chicken breasts, red seedless grapes, halved, sliced almonds, toasted, fresh parsley , to taste, mayonnaise (not miracle whip or any other salad dressing), plain yogurt, sour cream, chopped fresh parsley or 2 tbsp fresh cilantro, lemon & herb seasoning (i wandered the spice aisle in the grocery store, and there is such a thing), honey (i did half and half) or 1 tsp sugar (i did half and half)

chicken breasts , large, tomatoes, tinned, garlic cloves, peeled and finely chopped, shallots, red pepper, yellow pepper, courgettes, mushrooms, dried herbs, artificial sweetener, chicken stock, salt, pepper, basil, fresh

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

turmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour

brown basmati rice, water, salt, ground ginger, fennell seeds, cumin seed, turmeric, ground coriander, black onion seeds, frozen peas, chickpeas, drained, chopped tomatoes (optional)

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

fresh peaches, peeled and sliced, i can tsp believe it s not butter, melted, flour, baking powder, salt, nutmeg, fat free milk

graham cracker crust , storebought (or make your own), cream cheese (softened ), sweetened condensed milk (not evaporated), lemon juice

hellman mayonnaise (do not use light mayo), sour cream with chives, crumbles blue cheese, lawry seasoning salt , to taste

ground cinnamon, unbaked pie crust, pumpkin, sweetened condensed milk (do not use evaporated milk!), eggs, salt, ground ginger, ground nutmeg

microwave safe coffee mug (mug, not cup), all-purpose flour, sugar, baking cocoa, egg, milk, oil, chocolate chips (optional), a small splash of vanilla essence

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing