1317 slimming friendly posh supper Recipes

ground turkey, onion, chopped, green pepper, chopped, jalapenos, chopped, ketchup, salsa (i used hot), salt, sugar, vinegar, worcestershire sauce, hot sauce

lean ground beef (round or sirloin), canola oil, green bell pepper, chopped, tomato sauce, frozen corn kernels, ketchup, cider vinegar, sugar, fresh ground pepper, whole wheat hamburger bun

slim cucumbers, onions (about medium), green peppers , cut into strips, sugar, vinegar, celery seed, mustard seeds, pickling salt

chili beans, ground turkey, chili seasoning mix, tomato sauce, onion

rum, sugar-free strawberry drink mix, frozen strawberries, lime juice, ice cubes or 1 cup ice, crushed

turmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour

jello sugar-free lemon gelatin, vinegar, shredded carrot, chopped green onion

gingersnap crumbs or 1 cup graham cracker crumbs, light calorie-reduced margarine, melted, light cream cheese, softened, pumpkin puree, eggs, partly skim evaporated milk, splenda sugar substitute, cinnamon, vanilla, ginger, nutmeg

apples, peeled, sliced and cored, boiling water, cinnamon, splenda brown sugar , plus some for topping, cook n serve sugar free vanilla pudding (no instant), water, oatmeal, egg white, butter

brown basmati rice, water, salt, ground ginger, fennell seeds, cumin seed, turmeric, ground coriander, black onion seeds, frozen peas, chickpeas, drained, chopped tomatoes (optional)

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted

uncooked noodles, plain low-fat yogurt, low fat cottage cheese, onion, finely chopped, fresh parsley, chopped, worcestershire sauce, salt, drops hot pepper sauce, parmesan cheese

chicken breasts, boneless, skinless cut into 1/2-inch cubes, potatoes, cut into 1/2-inch cubes (i leave the skin on ), olive oil, salt, fresh ground pepper, paprika, garlic powder, hot sauce, watchers reduced-fat shredded mexican-style cheese, turkey bacon, diced and pan fried until crispy, diced green onion

sliced mushrooms, diced onion, flour, skim milk, dried dill weed, white wine worcestershire sauce, salt, pepper, shredded low-fat swiss cheese, potatoes, peeled and sliced

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

self-rising cake flour (such as presto), cinnamon, salt, ripe bananas, egg, egg whites, splenda sugar blend for baking, light brown sugar, canola oil, light cream cheese, at room temp, splenda sugar blend for baking, unsalted butter, softened, trail mix , with banana chips

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika