190 slightly whole wheat Recipes

lean ground lamb, ground cumin, dried oregano, crumbled, ground cayenne pepper, garlic, crushed, minced fresh mint or 1 1/2 tsp dried mint, crumbled, chopped cilantro (optional), fine fresh breadcrumbs , from firm white bread (or whole wheat), egg white, slightly beaten, feta cheese, crumbled (3/4 cup), pita bread or 4 naan bread (eastern indian flat bread), feta cheese, crumbled, ripe tomatoes, very thinly sliced, plain low-fat yogurt, minced fresh mint leaves or 1 tsp dried mint, salt

dried whole wheat lasagna noodles, slightly beaten egg, carton light ricotta cheese, shredded lowfat mozzarella cheese, chopped fresh spinach, purchased pesto sauce, sliced mushrooms, diced tomatoes, drained

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

lean beef, turkey breakfast sausage, college inn chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, egg, slightly beaten, whole wheat bread , torn into pieces, ketchup, salt and pepper, vegetable oil cooking spray

active dry yeast, lukewarm water, milk, scalded and cooled to lukewarm, granulated sugar, salt, vegetable oil or 1/2 cup other flavorless salad oil, all-purpose flour (can use 2.5 cups whole wheat and 2.5 cups unbleached white), eggs, room temperature, slightly beaten, granulated sugar, dark brown sugar, ground cinnamon, approximately 1 stick plus 3 tbsp. of softened butter

lean ground beef, light sour cream, onion soup mix (such as 1 envelope lipton ), whole wheat bread crumbs, egg, slightly beaten, flour (whole wheat can be used), paprika, light butter, reduced-fat cream of chicken soup (or 1 can), skim milk

white flour, whole wheat flour, cornmeal, oats, sugar, baking powder, baking soda, salt, buttermilk, maple syrup, eggs, butter, melted and cooled slightly, dried fruit (may mix dried cherries, raisins, and chopped prunes)

all-bran cereal, vegetable oil, raisins, boiling water, eggs, slightly beaten, buttermilk, molasses, whole wheat flour, sugar, baking soda, salt

quick-cooking rolled oats, all-purpose flour, whole wheat flour, brown sugar , firmly packed, baking powder, baking soda, salt, cinnamon, raisins, chopped peeled apple (such as granny smith), egg, slightly beaten, honey, vegetable oil, milk

skim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

quick-cooking oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, cinnamon, raisins, chopped peeled apple, egg, slightly beaten, honey, oil, milk

beer (lager, pilsner) or use stout for darker appearing, denser pancakes and of course a richer flavour, milk (soy is nice too), egg slightly beaten, flour (white , whole wheat or mixture-depending upon consistency), baking powder (or soda), oil, pre heated frying pan (350-400 degrees)-drops of water bounce or sizzle-cast iron is traditional-electric griddle is very nice

rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten

low-fat milk (add 2 tbsp lemon juice) or 2 cups buttermilk (skip to eggs and melted butter step), whole wheat pastry flour (not bread flour), sugar, double-acting baking powder, salt, ginger, cinnamon, eggs, unsalted butter (melted and cooled slightly ), carrot, grated, apple, chopped very small (with skin ), walnuts, chopped

honey, whole wheat flour, white flour, baking powder, cinnamon, nutmeg, water, unsweetened chunky applesauce, egg, slightly beaten, peanuts, coarsely chopped

garlic bread (costco 2 loaves to a bag), whole wheat french (costco 2 loaves to a bag), prosciutto 1/2 lb (freeze slightly so you can chop into bite sized strips, salami 1/2 lb (pick something exotic from the deli when you buy the prosciutto) sliced thin, italian olive medley 1 pint, pitted ( buy where you can taste and pick ones you like), chopped, roasted red peppers 1 jar, 7 oz, chopped, artichoke hearts 7 oz, sliced, red onion 1 small, sliced thin, english cucumber, peeled & sliced, parmesan cheese 1.5 cups grated, garlic olive oil or any that you like, fresh herbs 1/4 cup (rosemary, lavender marjoram, thyme & basil is what s in my garden) chopped, fresh ground pepper, sea salt, italian dressing (optional)

quick-cooking rolled oats, all-purpose flour, whole-wheat flour, brown sugar , firmly packed, baking powder, baking soda, salt, cinnamon, raisins, chopped, peeled apple (such as granny smith), egg, slightly beaten, honey, oil, milk

brown sugar, unsalted butter, softened, pack pumpkin, eggs, slightly beaten, whole-wheat flour, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, garnishes: raisins , dried cranberries, sliced or slivered almonds, peanuts, chopped dried plums or apricots