12 skinny rice Recipes

rice cakes, fat-free american cheese slices, pizza sauce, pizza seasoning, basil, vegetables (optional)

whole wheat pastry flour, all-purpose flour, baking powder, fine sea salt, rice milk (or other dairy-free milk), safflower oil, maple syrup, vanilla extract

broccolini, cut into bite-size pieces, extra virgin olive oil, minced garlic, extra virgin olive oil, minced shallots or 2 tbsp onions, arborio rice

uncle ben s converted brand rice, orzo pasta or 2 tbsp skinny noodles, salt, black pepper, chicken broth, olive oil, butter

rice krispies, big marshmallows, i can tsp believe it s not butter! spray (10 sprays )

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

italian plum tomatoes, water, bouillon cubes, onions (large), green pepper (large), red pepper (large), fresh carrots (1 bag), celery (1 bunch), green cabbage (medium size), sea salt, pepper, cooked brown rice

chicken breasts boneless, skinless, napa cabbage sliced into strips, red bell pepper thinly sliced, carrots shredded, green onion thinly sliced, chow mein noodles, ranch dressing i use bolthouse yogurt, hoisin sauce, rice vinegar seasoned, sesame oil toasted, sugar, crushed ginger in a jar, dry mustard, soy sauce reduced-sodium

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste

boneless pork chops , cut into bite sized pieces (i like long skinny ones), water chestnuts, sliced, bamboo shoots, chili paste with garlic ((usually available in supermarkets in the asian section. definitely available in an asian market), baby corn, green onion, diced (scallions), fresh green beans , snap ends off ((a handful, if not in season try broccoli, frozen vegetables are a no-no), cornstarch, chicken broth, rice wine (mirin) (optional)