1937 skinny hair Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

reduced-fat mayonnaise, nonfat buttermilk or nonfat milk, nonfat plain yogurt, tarragon vinegar or white vinegar, dijon mustard mustard, salt, freshly ground pepper, crumbled blue cheese (1 oz)

bananas, oats, peanut butter, cocoa, unsweetened applesauce, vanilla

buttermilk, mayonnaise hellman full fat, sour cream reduced fat, dried parsley, black pepper, salt, accent, garlic powder, onion powder, dried thyme, xanthan gum

chicken breasts, black beans drained and rinsed, corn drained, fresh salsa, taco seasoning, water optional, corn tortillas, shredded cheddar cheese, avocado diced, crema, fesh cilantro , cotija cheese

garlic minced, chipotle chilis in adobo sauce, tomato sauce, chipotle chili powder, ground cumin, fat free chicken broth, salt and pepper to taste, vegetable oil, chicken breasts cooked and shredded, onion diced, garlic minced, cilantro, kosher salt, cumin, dried oregano, chipotle chili powder, chicken broth, tomato sauce, reduced carb whole wheat flour tortillas 7 inch, low fat mexican cheese shredded, scallions chopped

light cream cheese, turkey chili with no beans, minced onion, tabasco sauce, canned chopped jalapeno (use more or less to suite your taste), baked tortilla chips

skinny green-beans, prepared ( i think they re french ), butter, minced garlic, lemon juice, sambal olek/ vietnamese hot red-chili sauce ., salt and pepper to taste.

skinny garlic mashed potatoes, watcher recipes, old points : 3 pts points+: 4 pts, calories: 159.6 fat: 1.7 carbs : 32.3 fiber: 3.2 protein: 4.5, yukon gold potatoes, peeled and cubed, garlic cloves, peeled and halved, fat free sour cream, fat free chicken broth, skim milk, light butter, kosher salt to taste, fresh ground pepper, fresh herbs of choice : parsley, thyme, tarragon

canned pumpkin puree, unsweetened applesauce, source fat free plain yogurt, demerara sugar, vanilla extract, pumpkin pie spice, just like sugar sweetener (or granulated sugar), whole wheat flour, cocoa powder, baking powder, salt

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup

spaghetti squash , about 3 lbs. halved lengthwise, evoo, red bell pepper finely chopped, shrimp, peeled and deveined, vegetable broth or chicken broth, fresh lemon juice, chopped flat-leaf parsley, salt and pepper, garlic, finely chopped

pasta sauce, whole whole wheat tortilla, tuna in water, celery 3-5, broccoli fresh, green bell pepper, feta cheese

milk, cinnamon, whole egg yolks, light rum, nutmeg, pasteurized egg whites, sugar, sugar, vanilla extract

wax paper, reduced-fat ice-cream sandwiches, extra-dark chocolate squares, coarsely chopped, chopped lightly salted peanuts, toppings: diced fresh pineapple , diced kiwifruit

parmesan, lemon juice, garlic, anchovy fillets, evoo, plain greek yogurt, mayo, worchestershire sauce, salt & pepper, as needed