717 skinny guide primavera Recipes

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

fennel seed, cinnamon stick, green cardamom pods, fresh ginger, peeled and thinly sliced, whole black peppercorns, water, darjeeling tea leaves, brown sugar, milk

ground sirloin, mushroom, sliced, onion, chopped, garlic cloves, minced, stewed tomatoes, cut up, tomato sauce, sugar, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, black pepper, red pepper, crushed, egg whites, beaten, skim milk ricotta cheese, parmesan cheese, grated, lasagna noodles, mozzarella cheese, shredded

broccoli florets, nonfat milk, fat-free condensed milk, yellow onions, chopped, garlic, minced, salt (adjust to taste), pepper, ground nutmeg, parsley, basil, ground sage, cornstarch

head of cabbage, chopped, celery, chopped, onion, chopped, bell pepper, chopped, water, frozen mixed vegetables, frozen yellow squash or 1 (10 oz) box cauliflower or 1 (10 oz) box green beans, v-8 juice, beef bouillon granules, chopped parsley, knorr swiss armat seasoning for meat, black pepper, sage, tarragon

v-8 vegetable juice, water, head cabbage, chopped, stalk celery, chopped, green peppers, chopped, onions, chopped, mushrooms, fresh green beans, chicken bouillon cubes, carrots, sliced, cooked boneless skinless chicken breasts, cubed (optional), worcestershire sauce, garlic powder, dill weed

fat free sour cream, fat-free cream of chicken soup, chopped fresh cilantro, shredded cooked chicken breasts, mexican rotel, chopped onion (optional), low-carb flour tortillas, shredded monterey jack pepper cheese , and colby cheese blend, diced green chilies

whole wheat pastry flour, fresh rosemary, minced, fine sea salt, pepper, vegan beef, strips or chunks, thawed, vegetable oil, garlic cloves, minced, low sodium vegetable broth or 4 1/2 cups broth, dry red wine, carrots, cut into 1-inch chunks, red potatoes, cut into 1-inch chunks, mushroom, cut in half (brown or cremini), peas, frozen

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

broccoli floret, carrot , scrapped, celery rib, washed, water, lemon juice, margarine, flour, skim milk, dijon mustard, drops lemon juice, salt (optional)

fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)

sugar, lemon peel , each 1/2 by 3 inches, cornstarch, low-fat milk or 2 cups whole milk, strawberries, lemon juice, blueberries, lemon juice, berries, lemon juice

neufchatel cheese or 8 oz low-fat cream cheese, softened, honey, grated lemon zest, english muffins, split and toasted, sliced stemmed strawberries

salmon fillet, skinned boneless and cooked, spaghetti sauce, water, worcestershire sauce, onion powder, dried parsley, dry basil, paprika, cayenne pepper, baking soda, splenda sugar substitute, black pepper, salted butter, cream cheese, cornstarch, skim milk

low-fat ricotta cheese, unsweetened cocoa powder, egg whites, room temperature, sugar, salt, fat-free whipped topping

unbleached flour, unsweetened baking cocoa, baking soda, salt, sugar or 1/2 cup stevia or 1/2 cup splenda blend for baking, unsweetened applesauce, egg whites or 1 ener-g egg substitute, equivalent, soymilk, marshmallow creme

skinny baguette, olive oil, mushrooms (a mixture of your liking, portabello, shiitake, oyster, button, etc.), onion, diced, smashed garlic cloves, dried basil leaves, balsamic vinegar, water, diced smoked ham (black forest or prosciutto), chopped fresh parsley, freshly grated asiago cheese or 1/2 cup freshly grated parmesan cheese, salt and pepper

dried figs (1 round package), pitted dates, almonds (optional), drops anise extract (optional), agave nectar (or other liquid sweetener), water, lemon juice, cinnamon, ginger, oats , ground in blender until fine, oats, uncooked (not instant oatmeal), baking powder, salt, unsweetened applesauce, agave nectar (or other liquid sweetener), water