538 skinny girl Recipes

fennel seed, cinnamon stick, green cardamom pods, fresh ginger, peeled and thinly sliced, whole black peppercorns, water, darjeeling tea leaves, brown sugar, milk

ground sirloin (85% lean), ground turkey, ground pork, panko breadcrumbs or 1 cup fresh breadcrumb, chopped fresh parsley, onion, grated, egg whites, skim milk, worcestershire sauce, salt and pepper, ketchup, yellow mustard, brown sugar, bacon, diced, mixed mushrooms, quartered, shallot, minced, flour, tomato paste, dry sherry, chicken broth, unsalted butter, cold, sherry wine vinegar or 1/2 tsp red wine vinegar, salt and pepper

broccoli florets, nonfat milk, fat-free condensed milk, yellow onions, chopped, garlic, minced, salt (adjust to taste), pepper, ground nutmeg, parsley, basil, ground sage, cornstarch

skinny sweet potatoes, peeled & sliced in 1/2 inch rounds, brown sugar, ground cinnamon, nutmeg, cooking apples, peeled, cored & cut into 1/2 inch half moons, margarine, chopped pecans or 1/4 cup hazelnuts

v-8 vegetable juice, water, head cabbage, chopped, stalk celery, chopped, green peppers, chopped, onions, chopped, mushrooms, fresh green beans, chicken bouillon cubes, carrots, sliced, cooked boneless skinless chicken breasts, cubed (optional), worcestershire sauce, garlic powder, dill weed

plain fat-free yogurt , drain over cheesecloth 4 hours (this will yield 2 cups of thickened yogurt), green onions, finely chopped, garlic, minced, olive oil, lemon juice, salt and pepper

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

broccoli floret, carrot , scrapped, celery rib, washed, water, lemon juice, margarine, flour, skim milk, dijon mustard, drops lemon juice, salt (optional)

fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)

sugar, lemon peel , each 1/2 by 3 inches, cornstarch, low-fat milk or 2 cups whole milk, strawberries, lemon juice, blueberries, lemon juice, berries, lemon juice

neufchatel cheese or 8 oz low-fat cream cheese, softened, honey, grated lemon zest, english muffins, split and toasted, sliced stemmed strawberries

salmon fillet, skinned boneless and cooked, spaghetti sauce, water, worcestershire sauce, onion powder, dried parsley, dry basil, paprika, cayenne pepper, baking soda, splenda sugar substitute, black pepper, salted butter, cream cheese, cornstarch, skim milk

low-fat ricotta cheese, unsweetened cocoa powder, egg whites, room temperature, sugar, salt, fat-free whipped topping

unbleached flour, unsweetened baking cocoa, baking soda, salt, sugar or 1/2 cup stevia or 1/2 cup splenda blend for baking, unsweetened applesauce, egg whites or 1 ener-g egg substitute, equivalent, soymilk, marshmallow creme

skinny baguette, olive oil, mushrooms (a mixture of your liking, portabello, shiitake, oyster, button, etc.), onion, diced, smashed garlic cloves, dried basil leaves, balsamic vinegar, water, diced smoked ham (black forest or prosciutto), chopped fresh parsley, freshly grated asiago cheese or 1/2 cup freshly grated parmesan cheese, salt and pepper

dried figs (1 round package), pitted dates, almonds (optional), drops anise extract (optional), agave nectar (or other liquid sweetener), water, lemon juice, cinnamon, ginger, oats , ground in blender until fine, oats, uncooked (not instant oatmeal), baking powder, salt, unsweetened applesauce, agave nectar (or other liquid sweetener), water

unbleached flour, unsweetened baking cocoa, baking soda, salt, sugar, margarine, egg whites or 1 ener-g egg substitute, equivalent, soymilk, marshmallow creme

water, caster sugar, orange sweet potatoes , peeled, cut into 2mm-thick slices (kumara), cumin seeds, flaked sea salt, dried piri-piri, seasoning, tzatziki, to serve