268 skinny frankel Recipes

food cake mix, diet sprite, peppermint extract, sugar-free white chocolate pudding mix, pure peppermint extract

water, unsweetened cocoa, splenda sugar substitute, fat free chocolate soymilk, sugar-free chocolate syrup

white cake mix, baking powder, seltzer water, vanilla extract, egg whites, light butter , with canola melted and cooled, red food coloring, to make the batter look pink, sugar-free instant vanilla pudding mix, cream cheese, softened to room temperature, fat free cream cheese, softened to room temperature, powdered sugar , start with 4 tbsp and go to 6 if needed for more sweetness, vanilla extract, red food coloring, to make the frosting look pink, candy sprinkles , for decoration (optional)

fresh strawberries, sliced, balsamic vinegar (good quality ), light brown sugar

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

fennel seed, cinnamon stick, green cardamom pods, fresh ginger, peeled and thinly sliced, whole black peppercorns, water, darjeeling tea leaves, brown sugar, milk

ground sirloin (85% lean), ground turkey, ground pork, panko breadcrumbs or 1 cup fresh breadcrumb, chopped fresh parsley, onion, grated, egg whites, skim milk, worcestershire sauce, salt and pepper, ketchup, yellow mustard, brown sugar, bacon, diced, mixed mushrooms, quartered, shallot, minced, flour, tomato paste, dry sherry, chicken broth, unsalted butter, cold, sherry wine vinegar or 1/2 tsp red wine vinegar, salt and pepper

ground sirloin, mushroom, sliced, onion, chopped, garlic cloves, minced, stewed tomatoes, cut up, tomato sauce, sugar, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, black pepper, red pepper, crushed, egg whites, beaten, skim milk ricotta cheese, parmesan cheese, grated, lasagna noodles, mozzarella cheese, shredded

broccoli florets, nonfat milk, fat-free condensed milk, yellow onions, chopped, garlic, minced, salt (adjust to taste), pepper, ground nutmeg, parsley, basil, ground sage, cornstarch

olive oil, flour, onion, diced, garlic cloves, minced, leek, minced, carrot, chopped, celery, stalk, chopped, potatoes, red skin on, diced, turnips, diced and peeeled, boneless skinless chicken breasts, cubed, boneless skinless chicken thighs, cubed, bay leaf, thyme, salt, pepper, chicken stock, sheets phyllo dough, butter, for brushing

fat free sour cream, fat-free cream of chicken soup, chopped fresh cilantro, shredded cooked chicken breasts, mexican rotel, chopped onion (optional), low-carb flour tortillas, shredded monterey jack pepper cheese , and colby cheese blend, diced green chilies

whole wheat pastry flour, fresh rosemary, minced, fine sea salt, pepper, vegan beef, strips or chunks, thawed, vegetable oil, garlic cloves, minced, low sodium vegetable broth or 4 1/2 cups broth, dry red wine, carrots, cut into 1-inch chunks, red potatoes, cut into 1-inch chunks, mushroom, cut in half (brown or cremini), peas, frozen

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

broccoli floret, carrot , scrapped, celery rib, washed, water, lemon juice, margarine, flour, skim milk, dijon mustard, drops lemon juice, salt (optional)

fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)

sugar, lemon peel , each 1/2 by 3 inches, cornstarch, low-fat milk or 2 cups whole milk, strawberries, lemon juice, blueberries, lemon juice, berries, lemon juice

neufchatel cheese or 8 oz low-fat cream cheese, softened, honey, grated lemon zest, english muffins, split and toasted, sliced stemmed strawberries

salmon fillet, skinned boneless and cooked, spaghetti sauce, water, worcestershire sauce, onion powder, dried parsley, dry basil, paprika, cayenne pepper, baking soda, splenda sugar substitute, black pepper, salted butter, cream cheese, cornstarch, skim milk