205 size with spinach and Recipes

no-boil lasagna noodles, onion, chopped, butter, cornstarch, lump crabmeat , break into bite-sized chunks, dried basil, crushed, old bay seasoning, garlic clove, finely chopped, half-and-half, frozen chopped spinach, thawed, drained, carton part-skim ricotta cheese (or half sour cream & half ricotta cheese), beaten egg, grated parmesan cheese, shredded mozzarella cheese, lemon wedge (as suggested by mersaydees)

yellow pear tomatoes, halved, orange cherry tomatoes, halved, green zebra tomatoes , cut into bite-sized pieces, baby spinach, shredded asiago cheese, balsamic vinegar, butter, ground black pepper

bow tie pasta, chicken breast , cut into bite-sized pieces, olive oil, onion, chopped, chopped red pepper, garlic cloves, minced, salt, pepper , to taste, chicken broth, spinach, rinsed and chopped, freshly grated parmesan cheese, chopped parsley

milk (whole fat ), lemon juice or 6 tbsp vinegar, fresh spinach (chopped, or 600g frozen ), red onions (chopped ), garlic cloves (minced ), coconut milk, tomatoes (medium sized, chopped and deseeded), garam masala, cm gingerroot (grated ), chili powder, sweet paprika (optional), oil (neutral, such as canola), hot curry paste (optional)

cooked extra lean ground beef, taco sauce, burrito-size whole wheat tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

baby spinach leaves (200g approx ), mushrooms, onion, finely chopped (125 ml), eggs , largest size you have (i prefer free-range ), yoghurt, plain , greek preferred (150 - 175 g), seasoning salt (7 ml, your favourite mixture), tabasco sauce (or other hot sauce), garlic, finely chopped, olive oil, breadcrumbs, dried

extra large eggs, salt, pepper, butter to fry the egg, balsamic vinegar, olive oil, honey, salt, pepper, maple bacon, diced (or a hickory bacon would work), sweet potatoes, peeled and diced in 1/2-inch cubes, baby spinach (now, your bag size may vary which is fine, you want about 1 1/2 cups per person, so 6 cups approx), onion, diced fine, garlic clove, minced, butter, salt, pepper, italian bread, toasted

spaghetti , whole wheat, vinaigrette dressing , balsamic, pork , tenderloin, cut into bite sized pieces, onion, red, chopped, garlic, minced, tomatoes, cherry, halved, chicken broth, low sodium, spinach, leaves, cheese, italian blend

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

flour tortilla , fajita-sized, fat-free cream of mushroom soup, fat-free cream of chicken soup, diced jalapenos, chicken broth, garlic, minced, fresh spinach leaves, chopped cilantro (a little less than), salt and pepper, shredded chicken breast (approx. 3 breasts for 6 enchiladas), shredded monterey jack pepper cheese

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

vegetable oil, onion, chopped (about 1 cup), shredded rotisserie chicken , pulled apart by hand, diced mild green chiles, chili powder, cream-style corn, frozen creamed spinach, thawed, light sour cream, already shredded monterey jack cheese (4 oz), salt, super size corn tortillas (each about 6 1/2-inches across), green taco sauce or salsa verde (not chunky), light sour cream, shredded monterey jack cheese , to taste, chopped cilantro leaves

cremini mushrooms , medium sized, stems removed, onion, minced, garlic cloves, minced, spinach, chopped, i use thawed frozen, swiss cheese, shredded, salt, black pepper, olive oil

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)

boneless chicken breast, spinach fettuccine, chicken stock, sweet red pepper , cut into strips, sweet green pepper , cut into strips, onion, cut into wedges, broccoli floret, cauliflower , cut into bite sized pieces, mushroom, sliced, snipped fresh chives, onion, minced, garlic clove, minced, red pepper flakes, lime juice, dijon mustard, soy sauce, rice wine vinegar, dry white wine, honey, grated fresh ginger

potatoes, baby spinach, skinless salmon fillets, about 1 1/2lbs, cut into bite-size chunks, onion, finely sliced, lemon , zest of, finely grated, butter, flour, milk, fresh dill, chopped

low-sodium soy sauce, sake (rice wine), minced shallots, dark sesame oil, soy tempeh , cut into bite-sized pieces, olive oil, olive oil, sake (rice wine), salt, fresh spinach, remaining ingredients, sugar, low-sodium soy sauce, water, fresh lime juice, olive oil, vertically sliced red onion (about 3 medium), chopped garlic, loosely packed fresh thai basil leaves or coarsely chopped sweet basil, hot cooked basmati rice

potatoes (medium sized, peeled and cubed), spinach (chopped into tiny pieces), butter, salt & pepper