30 six frozen Recipes

dark brown sugar, butter, dark corn syrup, low-fat milk, egg substitute, vanilla extract, salt, grated orange rind, eggs, six 1 1/2-inch-thick slices) french bread, frozen fat-free whipped topping, thawed, grand marnier, chopped pecans, toasted

butter or 3 tbsp margarine, divided, beef tenderloin, partially frozen and thinly sliced, onion, thinly sliced, mushroom, washed and sliced, all-purpose flour, beef broth, dijon mustard, sour cream, egg noodles, cooked for six

eight oz block of low-fat cream cheese , cut into six pieces, milk, tb of any fat-free butter or margarine, tb flour, grated parmesan cheese, steamer-style bag of frozen broccoli, steamed, cook 1 lb of cooked fettucini

graham cracker pie crust, peanut butter (creamy or chunky, your preference), honey, vanilla ice cream, softened, peanuts or 1/2 cup cashews, chopped, chocolate fudge topping

vegetable broth, alfredo sauce, fresh baby spinach , thoroughly washed, refrigerated pesto sauce, frozen cheese-filled ravioli (do not thaw), peeled, coarsely chopped cooked shrimp, shredded italian six-cheese blend, paprika

ground italian sausage, tomato -and-basil pasta sauce, fresh baby spinach , thoroughly washed, refrigerated pesto sauce, frozen cheese-filled ravioli (do not thaw), shredded italian six-cheese blend

fresh organic sliced peach (or frozen sliced peaches, partially thawed), vanilla-flavored yogurt (or six oz plain yogurt to which you add some vanilla extract), fresh orange juice (try valencia oranges!), honey or 1 tbsp agave nectar, ground cloves (very light sprinkle )

cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste