5098 sipper punch non Recipes

potatoes, peeled and diced, water, canola oil, onion, chopped, stalk celery, diced, carrot , pared and chopped, red bell pepper, finely chopped, dried thyme or 1/2 tsp oregano, soymilk, corn kernel, salt, black pepper , to taste

non-fat vanilla yogurt, vanilla instant pudding mix, dry, raisins, chopped apple, honey & raisins granola cereal or 1/2 cup granola cereal, of your choice, ice cream cones

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

non-dairy coffee creamer, powdered sugar (i substitute 1/2 cup splenda granular ), vanilla

non-fat vanilla yogurt, vanilla extract (used almond also), fresh lemon juice, corn syrup, fruit, fresh

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

non-instant nonfat dry milk solid, whole wheat flour, natural bran (optional), baking powder, salt, nutmeg, cinnamon, eggs, honey, oil, vanilla, apple, unpeeled and grated, carrot, grated

non-fat vanilla frozen yogurt, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

non-dairy coffee creamer, instant coffee granules, granulated sugar, ground cardamom, ground cinnamon

cranberry juice cocktail, chilled, fresh orange juice, lemon, juiced, lime, juiced, whole orange, sliced thin, lemon, sliced thin, lime, sliced thin, fresh strawberries, cleaned & halved, fresh peaches, peeled,pitted and thinly sliced, apple, peeled,cored and thinly sliced, sugar or 2 tbsp splenda substitute, club soda, ice cube

non-fat vanilla yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

cashews, fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), raw honey or 3 tbsp agave nectar, lemon juice, vanilla extract, salt, coconut oil, melted, sunflower lecithin powder (must stay in freezer to set up if using husks) or 2 tsp psyllium husks (must stay in freezer to set up if using husks)

nonfat yogurt, green onions, finely chopped, dry mustard, paprika, salt

soft tofu, extra virgin olive oil, onion, chopped, garlic cloves, smashed and peeled, red wine vinegar, parsley, chopped, salt, pepper

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

red potatoes (white potatoes may be used), hard-boiled eggs, chopped, bacon, white onion, chopped, cream cheese, milk, mayonnaise (i use kraft), mustard, cheddar cheese, grated (i use mild )

non-fat vanilla yogurt, bananas, cut into chunks, frozen strawberries, orange juice