4386 simple picky eaters Recipes

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional

tomatoes halved, cucumber, seeded and diced, sweet onion diced, green hot pepper finely diced ( or replace with a milder chili pepper ), green bell pepper diced, some lettuce cut in chiffonade - my addition, simple dressing, lemon juice, red wine vinegar, salt, black pepper, sugar ( my addition ), olive oil

olive oil, divided, simple grilled vegetables , cut into 3/4-inch pieces, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, hot cooked penne (about 8 oz uncooked tube-shaped pasta), coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh basil, shaved parmigiano-reggiano cheese

dry breadcrumbs, capers, rinsed, drained, and divided, chopped simple preserved lemons, pitted ripe olives, drained and divided, garlic cloves, minced, skinless, boneless chicken breast halves, olive oil, chopped onion (about 1 medium), dry white wine, water, fat-free , less-sodium chicken broth, fresh lemon juice, golden raisins, ground turmeric

canned tuna (in water), olive oil mayonnaise, diced onion, dill pickles (diced ), black olives (sliced ), salt, pepper

red lentil, washed (masoor dal), water, bay leaf, red chili powder, turmeric powder, fresh curry leaf, tomatoes, peeled and chopped, salt, black pepper (optional), fresh coriander leaves, washed and finely chopped

olive oil, ground cumin, garlic powder, chili powder, sea salt, ground black pepper, crushed red pepper, chickpeas, rinsed and drained

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese

chopped fresh chives, fresh cilantro, garlic, chopped, stewed tomatoes, serrano chilis, seeded and chopped, salt and pepper to taste

hard-cooked eggs, mayonnaise, white sugar, white vinegar, prepared mustard, salt, chopped onion, chopped celery, paprika , or to taste

ground beef, minced onions, ortega taco seasoning, kidney beans (drained ), black beans (drained ), tomato paste, water

sandwich bread, shredded mozzarella cheese, parmesan cheese, butter, pizza sauce, for dipping

ground beef or 1 lb ground turkey or 1 lb ground chicken, browned (i prefer lean turkey), chopped onion , sauted with the meat, mixed vegetables (or 1 can cut greenbeans with juice and 1 can whole kernel corn with juice), diced tomatoes (i prefer hunt s with spices already in it for more flavor), tomato sauce (i prefer hunt s with spices already in it for more flavor), elbow macaroni (or dice 1 extra large potatoe or 2 medium potatoes instead of noodles), water (i use 1 of the empty veg. cans), salt and pepper (i prefer the grinder kind of sea and black pepper or mixed pepper)

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

sweet potatoes, butter, pecans, flour, brown sugar, butter, melted

unbleached bread flour, spelt flour, whole wheat flour, vital wheat gluten, active dry yeast, salt, milk, raw sugar, raw sugar, butter flavor shortening

sweet peas, chopped sweet onion, extra virgin olive oil, red wine vinegar, salt and pepper, i use lots of freshly ground black pepper

tomatoes, small dice, white onion, small dice, handful parsely or cilantro finely chopped, chili pepper (as much as you can handle), salt, lime juice