58188 simple healthy soup Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

onion, chopped, garlic, minced, butter, condensed tomato soup, water, crabmeat (lump, back fin, special , or claw), dried parsley, ground pepper, old bay seasoning (more if you like it spicy), frozen mixed vegetables, stalks asparagus, fresh (cut up )

onion, chopped, green chilies, cream of mushroom soup, cream of chicken soup, cooked chicken, flour tortillas , torn into bite sized pieces, sharp cheddar cheese, shredded, black beans (optional), salsa (optional), black olives (optional), sour cream (optional)

boneless beef chuck roast, condensed cream of mushroom soup, lipton beefy onion soup mix, water

refrigerated pie crusts, cream of mushroom soup or 1 (10 1/2 oz) can chicken soup, chicken broth or 1/2 cup water, boiled chicken breasts, cubed, frozen vegetables (thawed )

butter, onions, water, dry onion soup mix, beef bouillon, worcestershire sauce, french bread, shredded mozzarella cheese, parmesan cheese

frozen chopped broccoli, thawed, cream of chicken soup, cream of mushroom soup, herb seasoned stuffing mix (i used stove top chicken flavor), butter, melted

butter, onion, head broccoli, chopped, carrot , julienned and chopped, cheddar cheese soup, milk, shredded cheese, kosher salt, fresh ground pepper

ground beef or 1 lb veggie crumbles, onion, chopped, dry onion soup mix, water, condensed cream of mushroom soup, sour cream, worcestershire sauce, sliced mushrooms, garlic salt, egg noodles

fat free cream of celery soup, fat-free cream of mushroom soup, tuna in water, milk, cooked pasta (corkscrews are a good choice), garlic powder, onion powder, dried parsley, salt and pepper

yukon gold potatoes, diced, onion, diced, onion powder, low sodium vegetable broth, condensed low-sodium cream of celery soup, turkey bacon , uncured, diced, garlic cloves, garlic powder, black pepper, cream cheese

beef sirloin, tips cut into 1-inch cubes, baby portabella mushrooms (or your desired choice of mushrooms), cream of mushroom soup, red wine, dry onion soup mix, freshly cracked pepper

cream of mushroom soup, milk, onion soup mix, ground beef, mushrooms, green beans, frozen, tater tots, frozen, sharp cheddar cheese, shredded

frozen broccoli florets, velveeta cheese, cubed, cream of celery soup, milk, onion, diced, pepper

ground beef, chopped onion, enchilada sauce, condensed cream of mushroom soup, undiluted, condensed tomato soup, undiluted, flour tortillas, warmed (8 inches), shredded cheddar cheese, shredded cheddar cheese

sausage, rice, cream of chicken soup, cream of mushroom soup, water

condensed cream of celery soup, undiluted, condensed new england clam chowder, undiluted, condensed cream of potato soup, undiluted, milk, butter, white pepper, chopped clams, drained

sliced fresh mushrooms, butter, beef broth, condensed cream of chicken soup, undiluted, beefy onion soup mix, dried parsley flakes, frozen fully cooked swedish meatballs, sour cream, hot cooked noodles or mashed potatoes, optional