8663 simple healthy poached Recipes

dijon mustard, parmesan cheese grated, bread (any kind ), whole eggs poached

sauvignon blanc, water, honey, fresh ginger sliced, star anise pods, cinnamon stick 3 inch, vanilla bean split and seeds scraped, black peppercorns, firm anjou pears peeled, halved, cored, goat cheese softened, pecans toasted and chopped, extra virgin olive oil, poached pear liquid, fresh chives chopped, whole grain mustard and white wine vingegar

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

this is a recipe for simple pan fried sweet potatoes with butter., sweet potatoes, sliced 1/8-inch thick, un-salted butter

olive oil, garlic, shallot sliced, white wine, francesco rinaldi tobe healthy garlic and onion pasta sauce, halibut fillets (6oz each), salt, black pepper, scallions (green part only) sliced

red skinned small new potatoes, coarse salt, butter, chopped fresh mint , a handful of leaves, finely chopped, sugar, fresh norwegian salmon fillets, individually packaged in fish department or market, dry white wine, water, bay leaf, fresh or dried, bouquet of fresh tarragon , dill and parsley sprigs, tied with kitchen string, bundle fresh watercress, washed and trimmed, english or seedless cucumber, thinly sliced, pumpernickel bread, quartered, sour cream, prepared dijon mustard, chopped herbs , a few sprigs each tarragon, dill and parsley

whole wheat flat bread, shredded chicken breast, ragu homestyle pizza sauce (suggested), diced green pepper, halved cherry tomatoes, shredded mozzarella cheese, italian seasoning (suggested for added flavor , 1/4 is an estimate-add to taste)

olive oil, butter, green zucchini, chopped, leeks, trimmed, washed & chopped, head broccoli, cut into small florets, spinach , tough stems removed, chicken broth (i find the organic cartons the best tasting), salt, pepper, minced garlic (2-3 cloves), thyme

head boston lettuce, pear vinaigrette , recipe follows, bleu cheese, crumbled, pecans, lightly toasted, poached pears, recipe follows, halved and cored, bosc pears, white wine, water, sugar, vanilla bean, split, whole star anise, lemon peel, orange peel, cinnamon stick, poached pears, pureed, walnut oil, red wine vinegar, poaching liquid from the poached pears, salt and freshly ground black pepper, to taste

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

fresh cilantro leaves plus 2 tbsp chopped cilantro, bottled green taco sauce, breakfast sausage roll, kidney beans, drained well, chili powder, ground cumin, scant ) salt plus additional for poaching liquid, nonstick vegetable oil spray, eggs, chopped seeded plum tomatoes

lemon, thinly sliced, albacore tuna fillet, cut into 1/3-inch-thick slices, olive oil (for poaching), green onion, thinly sliced (about 1/4 cup), coarsely chopped escarole (about 4 oz), baby lima beans, drained, chopped fresh parsley, divided, white balsamic vinegar