44271 simple delicious low vegetarian Recipes

onion, chopped, fresh minced garlic (optional), celery, butter (for vegetarian use olive oil), flour, chicken bouillon granules, dill weed, curry powder (can use more to taste), cayenne pepper, chicken broth, whipping cream (can use evaporated milk), mashed cooked acorn squash, salt and pepper, bacon, cooked and crumbled (can use more ), crouton (optional)

depending on the no of people your quantity could differ. mine is for 2), carrots, head cabbage, sweet corn, tomatoes sliced (optional), handfuls of macaroni, eggs, corned beef (exclude if vegetarian), baked beans

diced italian tomatoes, garlic, minced, extra virgin olive oil, salt and pepper to taste

soft flour tortillas (for christmas i use the green spinach ones), cream cheese, softened, dried cranberries (i use craisins), diced green onions, garlic salt

chuck roast , trimmed of excess fat, french onion soup, cream of mushroom soup (use any cream soup that you like. we use chicken) or 1 (10 3/4 oz) can cream of chicken soup (use any cream soup that you like. we use chicken) or 1 (10 3/4 oz) can cream of celery soup (use any cream soup that you like. we use chicken), cajun seasoning, i use tony chatchery s, salt

peanut oil, garlic cloves, finely minced, grated fresh ginger, baby bok choy , leves separated, snow peas, chicken stock (or vegetable stock if you wish to keep it vegetarian), oyster sauce, sesame oil

red potatoes, quartered, fresh baby carrots, boneless beef chuck roast, dijon mustard, dried rosemary, crushed, garlic salt, dried thyme, pepper, chopped onion, beef broth

frozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

jell-o chocolate pudding and pie filling or 3 (1 1/2 oz) packages vegetarian chocolate pudding mix, kraft cool whip lite, gluten-free chocolate chip cookies (of any brand, i prefer toll house cookies that i make myself with gluten-free flour)

refried beans or 1 (15 oz) can vegetarian, ground dried ancho chile powder , to taste, ground cumin , to taste, your favorite salsa, sour cream, salt & freshly ground black pepper, to taste, cubed monterey jack cheese (optional) or monterey jack pepper cheese (optional)

crescent rolls, cream cheese, ranch dressing mix, fine chopped broccoli, chopped red pepper, chopped black olives

watermelon to yield about 12 cups chopped fruit, cranberry juice, peeled, seeded and small-diced cucumber, golden delicious apples, or 2 cups, small-diced, red bell peppers, or 1 1/2-cups, small-diced, red onion, or 3/4-cup, small diced, leaves from 10-12 stems of fresh mint, or 1/2-cup, finely chopped, stems of fresh parsley, or 1/2-cup, finely chopped, juice of 2 limes, sherry vinegar, jalapeno pepper, salt

refried beans or vegetarian, ground dried ancho chile powder , to taste, ground cumin , to taste, your favorite salsa, sour cream, salt & freshly ground black pepper, to taste, cubed monterey jack cheese (optional) or monterey jack pepper cheese (optional)

boneless skinless chicken breasts, spaghetti sauce, italian seasoned breadcrumbs, parmesan cheese

sliced frozen okra (or equivalent in fresh), sweet onion, thinly sliced, chopped tomatoes, stewed style if you prefer, salt & pepper

yellow golden delicious apple, cored, peeled and sliced, apple-smoked bacon, kosher salt

bagel, plain, sliced in half, beefsteak tomato, provolone cheese, kosher salt, oregano