162 simple can Recipes

all-purpose flour, baking powder, salt, sugar, ground allspice, butter, softened, milk, fresh blueberries (you can use the frozen kind of you need to, but fresh are preferred), heavy cream (for brushing over top ), sugar, for top

hot italian sausage, cut into 1/2 inch cubes, onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain rice, canned tomatoes, chopped (homemade is better ), chicken stock, ground turmeric, cayenne pepper (we love spicy foods), boneless skinless chicken breast , remove all visible fat and cut into 1 inch cubes, salt and pepper, green onion, chopped diagonally

oil, onion, chopped, garlic cloves, crushed, garlic cloves, thinly sliced, ground beef, ground cumin, chili powder, beef stock, crushed tomatoes, green bell pepper, seeded and diced, tomato paste, dried oregano, mixed beans or 1 (15 1/2 oz) can red kidney beans, french bread, loaf thinly sliced, sharp cheddar cheese, grated, salt, pepper

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, ground beef, onion, finely chopped, salt, canola oil, for frying, corn tortillas, two 4-oz cans diced green chilies, chopped green onions, chopped black olives, grated sharp cheddar cheese, cilantro, for garnish

mixed baby lettuces and spring greens, gorgonzola, fruit (berries, canned mandarin oranges, apples, pears), english walnuts, toasted, light raspberry walnut salad dressing

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional

garlic cloves, minced, canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon (leftovers work great here ), dried basil, pepper, flour tortillas (about 6 in ches in size) or 4 corn tortillas, whatever you prefer, monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded

very ripe avocado, extra virgin olive oil, soy sauce, lemon juice, smashed garlic (you can use 1/4 tsp ground if fresh is to much for you), fresh ground black pepper (optional)

canned pumpkin pie filling, cool whip, thawed, graham cracker pie crust

puff pastry , squares (5x5), apples, peeled, cored and sliced into wedges, lemon juice, butter, cinnamon, brown sugar, cream (you can use half and half), turbinado sugar

reduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices

black beans, canned, roma tomatoes, yellow onion, garlic, cumin, tomato paste

undrained black beans, undrained rotel (i like the 1 that has the lime juice and cilantro but can use regular also), shredded monterey jack pepper cheese (amount is up to you), white rice, cooked

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, canola oil, ground beef, onion, chopped, two 4-oz cans diced green chiles, salt, corn tortillas, canola oil, for frying, chopped black olives, chopped green onions, grated sharp cheddar, chopped fresh cilantro, for garnish, beans and/or rice, for serving

spaghetti sauce (i use prego chunky), alfredo sauce (i use classico s 4 cheese alfredo), sausage, ziti pasta (can use more if you like ), shredded mozzarella cheese, water, for boiling

packaged coleslaw mix , use entire package, real mayonnaise , do not substitute, can use light, whole milk, blue cheese (optional)

short grain brown rice, water or vegetable broth, canned or homemade, unsalted butter, lemon or orange zest, kosher salt

chicken broth (i use homemade but canned will do just fine), carrots , sliced thin discs, stalk celery, sliced, onion, sliced 1/8ths, cooked chicken, cut into pieces (can buy deli chicken in a 1/2 lb chunk and cube , or 6 oz.can of chicken meat), corn (frozen or canned ), minced garlic, basil, crushed, salt and pepper, egg noodles (optonal) or 1/4 lb pasta, of choice (optonal)