5040 simple atkins friendly Recipes

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

ground chuck or sirloin, salt and pepper to season the meat, onions, sliced, bacon, fresh mushrooms, sliced, thick, seeded rye bread, cheese , cheddar or swiss, butter....lots

water, sugar, butter, eggs, dried fruit, baking soda, salt, brown sugar, lemon juice, nuts, and a bottle of whisky

olive oil, ground cumin, garlic powder, chili powder, sea salt, ground black pepper, crushed red pepper, chickpeas, rinsed and drained

chopped fresh chives, fresh cilantro, garlic, chopped, stewed tomatoes, serrano chilis, seeded and chopped, salt and pepper to taste

hard-cooked eggs, mayonnaise, white sugar, white vinegar, prepared mustard, salt, chopped onion, chopped celery, paprika , or to taste

vegetable oil for frying , or as needed, milk, egg, minced onion, baking mix, cornmeal, salt

diced tomatoes, drained, olive oil, minced garlic, chopped fresh parsley, salt, ground black pepper

habanero pepper, halved and seeded (optional), jalapeno pepper, halved and seeded, fresh red chile peppers, halved and seeded, diced tomatoes, onion, cut into chunks, fresh cilantro, green onions, roughly chopped, garlic

cream cheese, softened, milk, or more to taste, sour cream, mayonnaise, garlic, pressed, ground black pepper , or to taste

jalapeno pepper, or more to taste, serrano pepper, diced tomatoes with juice, white onion, coarsely chopped, garlic cloves, coarsely chopped, salt

all-purpose flour, sugar, baking powder, baking soda, salt, unsalted butter, frozen, raisins (or dried currants), sour cream, egg

warm water (110 degrees f/45 degrees cup), active dry yeast, honey, bread flour, butter, melted, honey, salt, whole wheat flour, butter, melted

active dry yeast, warm water (110 degrees f/45 degrees cup), nonfat dry milk powder, vegetable oil, white sugar, salt, all-purpose flour, butter, melted

tomatoes, small dice, white onion, small dice, handful parsely or cilantro finely chopped, chili pepper (as much as you can handle), salt, lime juice

condensed milk, light corn syrup, semi-sweet chocolate chips, butter