37 silver beet Recipes

oil, length of chopped leek, dessertspoon quinona seeds, chopped garlic, chopped silver beet leaves plus the stalks, firm silky tofu, nutmeg, vegetable cube (salt is in here - you can add more salt to your taste), boiled water- save the water after the noodles have cooked 2mins, fine rice noodles boiled with the vegetable cube (save the water to pour into the stirfry), parmesan cheese to sprinkle on top

fresh silver beet (spinach), onion, garlic, chopped bacon, chopped red capsicum (optional), curry powder , to taste

pumpkin, peeled and cut into pieces, chopped silver beet (coarsely ), angel hair pasta, vegetable oil (or you could use spray 1 small leek sliced thinly (200g) or 1 onion, diced, vegetable stock, ricotta cheese, cream, bottled pasta sauce, pizza cheese (or a mix of mozzarella, parmesan and tasty cheddar cheese)

butter, all-purpose flour, milk, salt, nutmeg, white crab meat, chard leaves, finely chopped (silver beet, green part only), cottage cheese, black pepper, ground, cannelloni tubes, tomato sauce (pasta sauce), dried parsley

dry fettuccine (or any pasta available), tuna in brine, lemon, onion, sliced, garlic clove, crushed, silver beet, rocket, parsley, chopped, fresh ground black pepper, salt, olive oil

rice, carrots, leaves silver beet, tinned tomatoes, garlic, whole grain mustard, brocoli, peas, corn

pork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar

olive oil, brown onion, diced, garlic clove, crushed, silver beet, shredded, cooked chicken, shredded, creamed corn, sheets frozen shortcrust pastry, egg, lightly beaten, sweet chili sauce, to serve

cooked brown rice, water, silver beet, roughly chopped with stalks removed, garlic clove, crushed, sesame seeds, toasted, field mushrooms (approx 8 medium sized), sea salt and black pepper, olive oil

onion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)

olive oil, onions, finely sliced, garlic cloves, chopped, mushrooms, thickly sliced, silver beet, roughly chopped, nutmeg, salt & freshly ground black pepper, eggs, lite thickened cream, grated low-fat swiss cheese

olive oil, onion, salt, pepper, garlic cloves, crushed, rindless bacon, diced, pumpkin (peeled, seeded, cut into 3cm chunks , boiled until tender but not collapsing.), feta, crumbled, silver beet (discard the bottom stalks)

boneless fish fillets (trevally, blue-eye, or ling etc), cooked and peeled prawns (shrimps), olive oil, onion, finely sliced into rings, chorizo sausages, sliced into thick rings, garlic clove, squashed, red capsicum (bell pepper), quartered and sliced, spanish paprika, bay leaf, thyme sprigs, oregano leaves, chopped finely, potatoes, peeled and quartered, ripe tomatoes, diced, chicken stock, silver beet (finely sliced ), sea salt and cracked pepper to taste, flat leaf parsley, finely chopped

lean beef schnitzel, prepared mustard, spinach leaves or 4 silver beet leaves, grated apple (leave the skin on ), fresh ground black pepper, water, cornflour, prepared mustard

sheets shortcrust pastry, partially thawed, pine nuts, silver beet, stalks removed, washed and dried, leaves shredded (see notes ) or 250 g spinach (see notes) or 250 g baby spinach leaves, washed, thoroughly dried and shredded (see notes), rindless bacon, chopped, leek , halved lengthways, thinly sliced, garlic cloves, chopped, tasty cheese, grated, eggs, thickened cream, milk, salt, to taste (if including the bacon is you may want to omit salt), fresh ground pepper , to taste