1630 sicilian diabetic friendly Recipes

egg substitute, ketchup, garlic clove, minced, seasoning salt, parsley, light bread, ground sirloin, lean ham, lowfat mozzarella cheese, shredded

ciabatta or 35 slices baguette (1 loaf), shrimp, shelled,deveined and uncooked (31-40 per lb or larger), butter, garlic, chopped, green onions, chopped, white wine, black olives, sliced, roma tomato, diced

olive oil, tomato paste, onion, finely chopped, crushed tomatoes, dried basil, crumbled with added puree, dried oregano, crumbled, salt & fresh ground pepper, garlic cloves, minced

sun-dried tomato (not oil-packed), water, boiling, olive oil, red onion, chopped, garlic cloves, minced, swiss chard, shredded, salt, quinoa, rinsed and drained, pepper, dry roasted sunflower seeds, golden raisin, parmesan cheese, grated

potatoes, diced, yellow onion, diced, carrots, diced, bell pepper, diced, stalks celery, diced (including leafy tops), garlic, italian stewed tomatoes, chicken stock (not broth, stock), chicken bouillon cubes, bay leaves, crushed red pepper flakes, italian parsley, chopped, rotisserie chicken, shredded, macaroni, olive oil, salt and pepper, grated parmesan cheese

spaghetti, bacon, diced, salt pork, diced, eggs, beaten, butter, parmesan cheese (this doesn tsp work well with fresh grated parmesan, use the grated parmesan in the green can. you kno)

olive oil, onion, chopped, garlic cloves, chopped, tomatoes, seeded and chopped, eggplant, peeled and chopped, basil leaves, chopped, salt and pepper, mozzarella cheese, penne (or other like pasta)

asiago cheese, finely grated (romano or parmesan would work as well), garlic powder

penne pasta, olive oil, pepper, butter, salt, oregano, cilantro, basil, crushed red pepper flakes, garlic powder

extra virgin olive oil, extra virgin olive oil, garlic cloves, breadcrumbs, fresh flat-leaf parsley, chopped, coarse salt, fresh coarse ground black pepper, canned sardines, drained , boned and chopped (2 cans), crushed red pepper flakes, linguine (fresh or dried )

olive oil, boneless skinless chicken breast , cut into bite sized pieces, coarsely chopped green bell peppers, coarsely chopped onions, chicken broth, tomatoes seasoned with basil garlic & oregano, uncooked small shell pasta

chicken thighs, bone and skin left on, italian-style diced tomatoes, tomato paste, onion, chopped, green pepper, chopped, garlic cloves, minced, oregano, basil, celery powder, salt, white wine, olive oil, crushed red pepper flakes, mushroom, sliced, fresh ground pepper

ground beef, onion, chopped, garlic cloves, minced, spaghetti sauce, elbow macaroni, cream cheese, cubed, milk, sour cream, green bell pepper, chopped, parmesan cheese, grated, parmesan cheese, grated

tri-color spiral pasta, artichoke hearts, pitted olives, salsa (strength you desire), grated parmesan cheese

raisins, boiling water, seedless grapes, halved, dried apricot, diced (1/4-inch dice ), red onion , cut into small slivers, lemon , juice of, extra virgin olive oil, salt & freshly ground black pepper, radicchio, baby spinach, loosely packed, prosciutto (thin slices), pine nuts, toasted, rosemary sprig, oil, for frying

green beans, trimmed, red bell pepper , sliced lengthwise into 1/2 inch strips, red onion, sliced thin, olive oil, sea salt, fresh ground black pepper, balsamic vinegar, fresh orange juice (pineapple juice would be good here too), fresh lemon juice, grated orange zest

eggplants, peeled & cubed, red onion, chopped, balsamic vinegar, water, mushroom, sliced, roasted garlic (balsamic ), red pepper, crushed, extra virgin olive oil, black pepper