255 shrimp okra and tomato Recipes

bell peppers, diced, shallots, chopped, stalks celery, chopped, cooking oil, flour, cleaned hard-shell crabs, links sausage, sliced, cut okra, shrimp, peeled, salt, granulated garlic, cayenne pepper, file powder, tomato paste (10 cans), bay leaf, water

boneless skinless chicken breast halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4-inch slices, all-purpose flour, margarine, onion, chopped, garlic minced, green bell pepper, seeded and chopped, stalks celery chopped, worcestershire sauce, flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish, water, beef bouillon cubes, stewed tomatoes with juice, frozen sliced okra, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked

parchment paper, cooked white rice, gumbo file powder, garlic powder, ground cumin, tomatoes, chopped, red bell pepper, sliced, green bell pepper, sliced, green onion, sliced, fresh okra, chopped (optional), crawfish, thawed if frozen, shrimp, peeled and deveined, andouille sausage, sliced, garlic powder, ground cumin, chicken broth, littleneck clams

boneless skinless chicken breast halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4-inch slices, all-purpose flour, margarine, onion, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, stalks celery, chopped, worcestershire sauce, flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish, water, beef bouillon cubes, stewed tomatoes , with juice, sliced frozen okra, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked

vegetable oil, all-purpose flour, onions, chopped, celery ribs, chopped, garlic, minced, ready-to-serve chicken broth, whole tomatoes, undrained and chopped, frozen sliced okra, thawed, crab claws, worcestershire sauce, hot sauce, bay leaves, minced parsley, dried thyme, dried basil, dried oregano, rubbed sage, pepper, unpeeled medium shrimp, standard oyster, undrained, fresh crabmeat, drained,flaked ,and picked over, fish fillet, cut into 1 inch pieces (cod , haddock, halibut, etc.), hot cooked rice, gumbo file

white rice, cooked, flour, shortening, celery, diced, onion, diced, bell pepper, diced, garlic cloves, minced, tomato paste, water, chicken broth, clam chowder, bay leaf, thyme, salt, black pepper, cayenne pepper, link sausage, sliced, perch fillets, frozen, cut in squares, frozen okra, shrimp, cooked, parsley (optional)

bacon, onion, chopped, green bell pepper, chopped, celery, chopped, tomatoes, diced (canned is fine ), chicken or 3 cups seafood stock, raw cleaned shrimp, crabmeat (fresh or frozen ), chicken chunks or 1 lb sausage, chunks, okra, cooked rice, parsley

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

whole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette

whole fryer chicken (for the stock), deboned chicken breasts, andouille sausage or kielbasa, shelled crawfish or shrimp, onions, stalk of celery, garlic, flour, sliced okra (fresh is better ), stewed tomatoes, carrot, cayenne pepper, salt, black pepper, gumbo file, lousiana hot sauce, bay leaves, olive oil or other cooking oil, white rice (sometimes i use boil-n-bag)

all-purpose flour, vegetable oil, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, sliced okra, chopped tomato, water, clam juice, bay leaves, skinned red snapper or other firm white fish fillet, cut into 1-inch pieces, sliced green onions, crayfish, peeled, shrimp, peeled and deveined, hot sauce, hot cooked long-grain rice

bacon, diced, stalks celery, sliced (1 1/2 cups), onion, sliced (1 cup), green pepper, chopped (1 1/2 cups), garlic, minced, chicken broth, diced tomatoes, worcestershire sauce, kosher salt, dried thyme leaves, raw large shrimp, peeled and cleaned, crabmeat (fresh or frozen ), frozen okra, thawed and sliced crosswise into 1/2 inch pieces

meaty ham bone, onion, celery leaves, parsley sprigs, ground red pepper, sliced celery, chopped onion, garlic, minced, butter, tomato sauce, ketchup, grain rice, frozen cut okra, shrimp

beef stock, bay leaves, dried chili pepper flakes, cubed ham, salt, bacon drippings, all-purpose flour, vegetable oil, frozen okra, thawed, onions, chopped, garlic cloves, minced, green pepper, chopped, tomatoes, dried thyme leaves, catsup, hot pepper sauce, worcestershire sauce, shrimp, peeled and cut in half, crabmeat, cleaned, green onion, chopped, gumbo file

canola oil, skinned boneless chicken thighs, cut into bite-size pieces, chopped onions, chopped green bell pepper, chopped celery, brown gravy mix, dried parsley, browning sauce, worcestershire sauce , suace, old bay seasoning, garlic salt , plus, garlic salt, seasoning salt , plus, seasoning salt, ground black pepper, liquid crab boil, bay leaves, crushed tomatoes, frozen sliced okra, unpeeled medium raw shrimp (31/40 count ), white fish fillet, cut into bite size pieces, fresh crabmeat, file powder, hot cooked rice

olive oil, onion, chopped, red pepper, sliced into thin strips, jalapeno pepper, chopped, garlic, minced, hot italian sausage, casings removed, bacon, chopped, chicken thighs , de-boned and chopped, hot sauce, del monte cajun-style stewed tomatoes, beer (heinekin), shrimp , de-veined, bay scallop, frozen okra, raw rice

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning