20949 shrimp etouffee healthy Recipes

cold water, onion, unpeeled and quartered, garlic clove, unpeeled and quartered, stalk celery, shrimp shells , from 2 lb shrimp, salt, ground red pepper (preferably cayenne), white pepper, black pepper, basil, thyme, chopped onion, chopped celery, chopped green bell pepper, vegetable oil, flour, fish stock, unsalted butter, divided, to your taste, shrimp, peeled, very finely chopped green onion, fish stock, hot cooked rice

butter, all-purpose flour, onion, chopped, celery, chopped, green bell pepper, chopped, garlic cloves, minced, uncooked peeled shrimp, shrimp stock, green onion, minced, fresh parsley, minced, tomato paste, salt, fresh ground pepper, ground red pepper (or more to taste), lemon juice (optional), white rice, freshly cooked, water, shrimp shells, stalk celery, cut into 4 pieces, onion, unpeeled and halved

butter, all-purpose flour, green onion, thinly sliced, onion, chopped, green bell pepper, cored, seeded, and chopped, celery, chopped, garlic cloves, minced, bay leaf, dried thyme, dried basil, tomato sauce, dry white wine, clam juice, water, worcestershire sauce, white pepper, tabasco sauce, lemon zest, grated, fresh lemon juice, parsley, chopped, fresh shrimp, peeled and deveined (can also use frozen shrimp), cooked rice, hot

fat-free , less-sodium chicken broth, dried thyme, dried basil, bay leaf, butter, divided, all-purpose flour (about 2 1/4 oz), chopped onion, diced celery, chopped red bell pepper, chopped green bell pepper, water, tomato paste, salt-free cajun seasoning, minced garlic, salt, black pepper, ground red pepper, worcestershire sauce, chopped green onions, chopped fresh flat-leaf parsley, divided, shrimp, peeled and deveined (about 30 shrimp), hot cooked long-grain rice

butter, all-purpose flour, chopped onion, chopped celery, chopped green pepper, chopped red pepper, garlic cloves, minced, raw shrimp, peeled and deveined, chicken broth, dark beer, chopped fresh parsley, salt, ground black pepper, ground red pepper, white pepper, red pepper flakes, tabasco sauce, hot cooked rice

butter, flour, chopped green onion, chopped white onions, chopped celery, tomato paste, fish (can use boullion) or 2 cups chicken stock (can use boullion), peeled tomato, chopped up, garlic cloves, parsley, salt, black pepper, white pepper, cayenne pepper, dry mustard, peeled shrimp, lump crabmeat (optional)

butter, flour, chopped onion, green onions, and tops chopped, chopped bell pepper, chopped celery, water, shrimp, peeled,deveined, chopped parsley, salt and pepper, bay leaf, tabasco sauce, rice, cooked

butter, flour, chopped onions, chopped celery, chopped green pepper, salt , pepper,cayenne to taste, minced garlic, water, bay leaves, chopped tomato, white wine, parsley, thyme, shrimp, peeled &,deveined, chopped scallions

flour, butter or 6 tbsp shortening or 6 tbsp oil, onion, chopped, green onions with tops, chopped, bell pepper, chopped, celery, chopped (optional), water, parsley, chopped, bay leaf, tony chacherie s cajun seasoning, garlic cloves, minced, shrimp, cleaned and deveined

canola oil, all-purpose flour, chopped onion, chopped green bell pepper, chopped carrot, chopped celery, garlic cloves, minced, clear vegetable broth, clam juice, salt, uncooked large shrimp, peeled and deveined, red pepper flakes, hot pepper sauce, cooked white rice or 4 cups basmati rice, chopped flat leaf parsley, hot pepper sauce (optional)

butter, onion, bell pepper, stalks celery, rotel tomatoes (i use original diced), condensed cream of mushroom soup, condensed golden mushroom soup, shrimp (peeled and deviened) or 2 lbs crawfish (peeled and deviened)

vegetable oil, flour, chicken stock, bell pepper, chopped, celery ribs, chopped, onion, chopped, bay leaf, salt, cayenne, black pepper, dried thyme, shrimp, shelled, scallions, chopped, steamed rice

unsalted butter, all-purpose flour, chopped onions, chopped green bell peppers, chopped celery, minced garlic, diced tomatoes, bay leaves, salt, cayenne pepper, essence , recipe follows, shrimp stock, shrimp (21 to 25 count per lb), peeled and deveined, chopped parsley leaves, steamed white rice , for serving, sliced green onion tops, for garnish

shrimp stock (see note below how to make ), butter, onion, diced fine, ribs of celery, diced fine, green onions, chopped fine, tablspoons flour, cayenne pepper, sea salt, bay leaf, shrimp, raw, peeled, a handful of chopped parsely

peeled and deveined shrimp, onion, chopped, green bell pepper, chopped, garlic, chopped, butter, tomato sauce, water, creole seasoning or salt and pepper, cayenne pepper

shrimp, deveined and cooked, oil, flour, yellow onion, chopped, stalks celery, chopped, garlic, minced, green pepper, chopped, butter, tomato paste, chicken broth, water, chicken bouillon cubes, salt, black pepper, cayenne (more to taste), paprika

canola oil, flour, green onion, chopped medium, celery, fine dice, green pepper, small dice, red pepper, small dice, poblano pepper, small dice, bell pepper, small dice (yellow or orange color), garlic cloves, mashed and chopped, parsley, chopped (flat leaf parsley), chicken broth, peeled shrimp, soft butter, thyme, basil, oregano, cayenne pepper, fresh ground black pepper, salt

white pepper, black pepper, kosher salt, dried marjoram, dried basil, chopped onion, chopped green pepper, chopped celery, canola oil, vegetable soup, butter, all purpose flour, chopped parsley, rice, shrimp