14 shrimp creole low calorie Recipes

shrimp, onion, thinly sliced, mushrooms, thinly sliced, garlic, finely minced, celery, chopped, sweet bell pepper, canned tomatoes, low sodium, tomato sauce, low sodium, dry white wine, hot pepper flakes, crushed, cayenne, worcestershire sauce, bay leaves, lemon juice, freshly ground black pepper , to taste, parsley, finely chopped

boil-in-bag long-grain rice, canola oil, divided, shrimp, peeled and deveined, creole seasoning (such as tony chachere s), ground red pepper, chopped onion, chopped green bell pepper, chopped celery, chopped fresh thyme, garlic cloves, minced, low-fat milk, all-purpose flour, tomatoes, quartered, freshly ground black pepper, minced fresh chives

diced kielbasa, unsalted butter, divided, diced onion, diced green bell peppers or 1/2 cup red bell pepper, diced celery, garlic cloves, minced, dry sherry or 1/2 cup dry white wine, coarsely crushed butter flavored crackers (such as ritz or townhouse), low sodium chicken broth, minced fresh parsley, salt , to taste, fresh ground pepper , to taste, jumbo shrimp, peeled, deveined and butterflied (approx. 1 lb, leave tails on for presentation), grainy mustard, mayonnaise, minced scallions, honey, chicken broth, lemon , juice of

olive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), minced garlic, low sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, kidney beans, drained and rinsed, chopped fresh parsley

uncooked peeled deveined large shrimp, vegetable oil, divided, andouille sausage , cut crosswise on diagonal into 3/4-inch pieces, onion, halved, thinly sliced, red bell pepper , cut into 1/3-inch wide strips, chopped fresh thyme, low sodium chicken broth, creole mustard (such as zatarain s), red wine vinegar

low-fat mayonnaise, sliced red onion, chopped fresh flat-leaf parsley, fresh lemon juice, creole mustard, bottled minced garlic, ground red pepper, paprika, torn boston lettuce (about 4 small heads ), cooked peeled and deveined large shrimp, peeled avocado, thinly sliced

low-sodium worcestershire sauce, light butter, melted, olive oil, olive oil-flavored cooking spray, frozen peeled shrimp

low-fat chicken broth, shrimp , save the shells for the broth, onion, fine chop, jalapeno, fine chop, zucchini, 1/4 inch dice, fresh cilantro, chopped, pepper, chili powder, mix with creole seasoning, saffron thread

andouille sausage or other spicy smoked sausage halved lengthwise and sliced crosswise, onion chopped, celery chopped, whole medium sized green bell pepper seeded and chopped, garlic minced, grain converted white rice, salt (optional), fresh thyme minced, cayenne pepper, diced tomatoes, clam juice, low-sodium chicken broth, shrimp shelled and deveined, bay scallops, fresh parsley minced

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

ct tail-on frozen shrimp, kielbasa or smoked sausage, boneless, skinless chicken thighs, olive oil, onions, diced, celery stalks, diced, green bell pepper, diced, scallions, chopped, coarse grind garlic, creole seasoning (tony chachere s), to taste, diced tomatoes, browning sauce (kitchen bouquet), poultry seasoning or sage, water or low sodium chicken broth, extra long grain white rice, hot sauce (optional)