36 shredded wheat meal Recipes

unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla

cooked garbanzo beans, breadcrumbs , preferably whole wheat, vegetable stock, vegetable oil, yellow onions, chopped, sesame seed meal, tahini sesame butter (tahini), thyme, coriander, nutmeg, bay leaf, chopped fresh parsley, salt, soy sauce, shredded cheese (monterey jack recommended)

whole wheat macaroni, oil, flour, nonfat milk (i use 1% milk, add a point or so to meal), fat-free cheddar cheese, shredded, salt, ground pepper

quick-cooking oats, shredded coconut, walnuts, wheat germ, oat bran, flax seed meal, dark brown sugar, skim milk powder, vegetable oil, maple syrup, light syrup, maple flavoring

buttermilk, oats, all-purpose flour, wheat germ, flax meal, margarine, eggbeaters, carrot, shredded, brown sugar, baking powder, baking soda, salt

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

sesame oil, onions, finely diced, carrot, shredded, fresh garlic, minced, dried savory, dried whole thyme, salt, bulgar wheat, textured vegetable protein, dry, water, vegetarian beef bouillon powder, flax seed meal

flour, wheat germ, ground flax seed meal, baking powder, cinnamon, salt, baking soda, butter, sugar, eggs, vanilla extract, sour cream or 1 cup plain yogurt, shredded zucchini, chocolate chips

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

yeast , active dry, warm water, sugar, kosher salt, corn meal, fine-ground white, whole-wheat flour, virgin olive oil, unbleached white flour, virgin olive oil , extra-, grated parmesan cheese , fresh parmigiano-reggiano is best, grated romano cheese, shredded fontina cheese, canned tomato, chopped, parsley , chopped italian flat-leafed

whole wheat flour, all-purpose flour, flax seed meal, salt, silken tofu, olive oil, active dry yeast, water , lukewarm, bacon, diced, cabbage kimchi, diced, green pepper, sliced, mozzarella cheese, shredded, green onion, sliced, olive oil, for brushing

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

butter, sugar, brown sugar, lightly packed, egg, whole meal flour , sifted, rolled oats, shredded coconut, wheat germ, baking powder , sifted, bicarbonate of soda , sifted, raisins

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder