31 short mash Recipes

dry white wine or 2 tbsp water, chopped onion, garlic clove, finely chopped, uncooked arborio rice or 1 cup other short-grain rice, mashed cooked sweet potato, chicken broth, warmed, grated parmesan cheese, chopped fresh rosemary leaves or 1/4 tsp dried rosemary leaves, ground nutmeg

uncooked short-grain white rice, seasoned rice vinegar, wasabi (japanese horseradish), avocado, peeled and mashed, chopped fresh cilantro, shrimp, cooked, peeled , and halved crosswise (about 8 oz), nori (seaweed), chives, cucumbers , strips (7-inch-long julienne-cut seeded peeled)

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

short grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano

olive oil, diced short rib meat with the fat removed, onion, diced, carrot, diced, beef stock, red wine, potato, diced, salt and freshly ground black pepper, mashed potatoes, melted butter, chopped mixed herbs ( parsley, chives, chervil)

milk, pack dry yeast, water 105 to 115 degrees, cooked unseasoned potatoes mashed, shorteing, sugar, eggs, salt, all purpose flour, vegetable oil, powdered sugar, water, teasspoon vanilla

flour, sugar, baking powder, salt, slightly beaten eggs, mashed ripe bananas, crushed pineapple (short ), vanilla, vegetable oil, banana-pineapple-strawberry juice concentrate, powdered sugar, milk

low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach