16 shirataki parmesan Recipes

  • Tofu Shirataki Fettuccini Alfredo
    shirataki noodles (tofu), fat free cream cheese and
    3 More
    shirataki noodles (tofu), fat free cream cheese, reduced-fat parmesan cheese, fat free sour cream, salt and pepper (to taste)
    12 min, 5 ingredients
  • Shirataki Noodle Fettuccine Alfredo
    tofu shirataki noodles , fettuccine shape and
    9 More
    tofu shirataki noodles , fettuccine shape, fat-free ricotta cheese, fat free cream cheese, fat-free half-and-half, reduced fat margarine, softened, grated parmesan cheese, minced garlic, salt (or more to taste) or 1/8 tsp garlic to taste), pepper (or more to taste), cooked meat (optional) or broccoli (optional)
    20 min, 10 ingredients
  • Baked  ziti  W/ Tofu Shirataki
    tofu shirataki noodles , fettuccine shaped and
    11 More
    tofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated
    55 min, 12 ingredients
  • Fettuccine Hungry Girlfredo! - Ww Points = 1
    tofu shirataki noodles , fettuccine shaped tofu noodles and
    4 More
    tofu shirataki noodles , fettuccine shaped tofu noodles, laughing cow cheese , 1/2 of 1 wedge, fat free sour cream, reduced-fat parmesan cheese, salt & pepper (optional)
    10 min, 5 ingredients
  • Fettuccine Alfredo Chicken Carbonara
    tofu shirataki noodles , fettuccine shape and
    10 More
    tofu shirataki noodles , fettuccine shape, reduced-fat alfredo sauce (i like ragu cheesy light), frozen green pea, boneless skinless chicken breasts, diced, olive oil, baby portabella mushrooms, sliced, lean turkey bacon, diced, garlic cloves, minced, black pepper, parmesan cheese (optional)
    30 min, 11 ingredients
  • Shirataki With Scrambled Eggs and Parmesan Cheese Shirataki With Scrambled Eggs and Parmesan Cheese
    tofu , shirataki (or without . i used angel hair), eggs and
    3 More
    tofu , shirataki (or without . i used angel hair), eggs, fresh parmesan cheese, shredded, salt, pepper
    4 min, 5 ingredients
  • Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb
    shirataki noodles, butter, olive oil and
    6 More
    shirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese
    20 min, 9 ingredients
  • Tofu Shirataki Pasta Salad Tofu Shirataki Pasta Salad
    grilled chicken, feta cheese (crumbled ) and
    8 More
    grilled chicken, feta cheese (crumbled ), greek salad dressing, parmesan cheese (grated ), tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead), tomato, diced, onion , sliced- amount as desired, cucumber , diced- amount as desired, salt, pepper
    7 min, 10 ingredients
  • Tofu Shirataki Fettuccine Tuna Casserole Tofu Shirataki Fettuccine Tuna Casserole
    tofu shirataki noodles , fettuccine shape and
    10 More
    tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste
    25 min, 11 ingredients
  • Tuna Noodle Casserole - Light! Tuna Noodle Casserole - Light!
    shirataki noodles, tuna, fat-free cream of mushroom soup and
    6 More
    shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder
    40 min, 9 ingredients
  • Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3 Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3
    tofu shirataki noodles , house foods tofu shirataki fettu... and
    9 More
    tofu shirataki noodles , house foods tofu shirataki fettuccine shaped noodle substitute, broccoli floret, red pepper, chopped, zucchini, chopped, laughing cow light swiss cheese , 1 wedge, nonfat sour cream, reduced-fat parmesan cheese, grated, salt and pepper, to taste, garlic powder, chili powder
    7 min, 10 ingredients
  • Fettuccine Hungry Girlfredo Fettuccine Hungry Girlfredo
    house foods tofu shirataki fettuccine shaped noodle subst... and
    5 More
    house foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)
    6 ingredients
  • Hungry Girl's Tuna Noodle Casserole Hungry Girl's Tuna Noodle Casserole
    tofu shirataki noodles , fettuccine shape, tuna in water and
    7 More
    tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder
    40 min, 9 ingredients
  • Chicken With Sausage and a Tomato Veggie Sauce on Top Chicken With Sausage and a Tomato Veggie Sauce on Top
    olive oil, links sausage (i use chicken), tomatoes, sliced and
    12 More
    olive oil, links sausage (i use chicken), tomatoes, sliced, minced garlic cloves (i use the tubes of pre-minced), salt, sliced mushrooms, boneless skinless chicken breasts, parmesan cheese, mozzarella cheese, italian spices, butter, baby spinach, spaghetti sauce, splenda sugar substitute, shirataki noodles (optional)
    1 hour , 15 ingredients




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